Hi Team, Some notes about this weekend, next week, and the team in general: 1) VERY IMPORTANT...race team kick off kick off is Saturday at 5 pm (see note...
TeamHere's a summary of our team training opportunities for this weekend. Saturday, 10AM - Mountain Bike Ride - Ashworth Pool parking lot (behind Art Center)...
Tuesday night indoor training at Team Fitness is back this week! Congratulations for all of you who completed your first roller race today. There were some...
Team Mates, I'm planning on traveling to Muscatine to compete & support Harper's race. Let's show our support to Greg Harper, he owns and transports the pair...
OK, it looks like a good weekend. Saturday, 10 AM at Ashworth Pool behind the Art Center - 2 hour mountain bike ride. Sunday. Temp around 30 and dry. Should...
Team Randy's mother, Janis, lost her battle with cancer on Friday. This team is like family to Randy so let's show him all the support we can at this time. ...
Here's the workout for this Tuesday night's indoor training session - 6PM start time at Team Fitness in Urbandale - as always, if you can't make the team...
Sorry this is coming out so late - I've been pre-occupied. We opened our new fitness center and Pilates studio yesterday so we've had a few other things going...
Hi Team, Saturdays roller race is in Washington, 135 miles-2 hour drive. Randy, Frenchie & I are going, but we'll be staying after the races for the annual ...
I hope you got a chance to ride outside this weekend during our heat wave. Don't forget that next Saturday is the BRR ride - it's forecast to be 29 degrees so...
Hi Team, Well, since it is going to be too cold to get much of a positive training effect from the real BRR this year, we're going to do our second consecutive...
Hi Team, Well, since it is going to be too cold to get much of a positive training effect from the real BRR this year, we're going to do our second consecutive...
Team Mates, Sorry for the late e-mail, internet carrier was down. I won't be going to Cedar Rapids in the morning, but I know that Nicole is planning on going...
Hi everyone, Please call me (515-663-9659) before 8:00AM tomorrow morning if you would like to car pool to Cedar Rapids. I'd rather not make the trip from...
Hey nicole- Good Luck tomorrow. I wish i could go, but i have a case of strep throat. Talk bout one little germ ruining your whole weekend! Ride hard. ...
Hi Team, A winter strom is predicted to arrive tomorrow afternoon, so do not come to practice if conditions are bad. However, if you are not sick, we still...
Team Here is the workout routine for tonight. Roller Race season is winding down so we don't have too many more chances to do these killer workouts. Well, ...
Hi Team...as I've said before, our team is about more than just racing our bikes, and if there are causes you believe in or support, let us know! Rich and...
Team With all this snow it's not going to be very easy to get out and ride either on trails or the road. However, I'm sure the hardcores will figure out a...
TeamTomorrow, Saturday Feb 9th, if you are looking for something to do, stop by our new fitness center/Pilates studio. We are having our Grand Opening...
Hi Team - Just wanted to let you know (especially coaches!) that I'm going to be out of town until Feb 28, without my bike unfortunately! Vacation for a week...
Hey Team, as a member of the race team, you're also a member of the Des Moines Cycle Club. If you are doing RAGBRAI and want guranteed tags (avoid the...
This week we will continue with yet another variation on aerobic threshold workouts. Warmup and single leg pedaling - 10 min 6 min at or slightly below time...
Team This question below was sent to me and instead of just responding to this one person (who shall remain anonymous but guesses are welcome), I thought I'd...
Hi Team, As I've said before, please let us know about the causes you care about and support. Mike Christensen is raising funds for the Leukemia/Lymphoma...
Please check the posts on BikeIowa.ORG tomorrow (Sunday) morning before venturing to DM for the roller race. The forecast as of Sat. AM is for a winter storm...
*******Forecast for Polk*********** Updated: 9:36 PM CST on February 16, 2008 Winter Storm Warning in effect until 9 am CST Sunday... Blizzard watch in effect...
Team We've done quite a bit of regimented intervals lately for Tuesday night training so it's time to mix it up and do our random intervals (including random...
sounds like crit work to me...never sure how often or how long each attack is going to be....so "pace yourself accordingly" really means:Â ALL OUT EFFORTS...
Hi Team, The team kit (race team clothes) are in, and we'll have them at practice tomorrow. This is probably the earliest we've ever received the team...
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