Team Just a reminder that as we are getting into spring and the ensuing ramp up in your training miles and intensity, this is a good time to get your annual...
Wednesday Night is Ladies Night Out at Bikeworld at the new store at 6600 Douglas. If you want to check out some new wheels, there are TREK demo Rides from 4-7...
How did you do? At which point did you wonder about your sanity? Did you make your goal? Are you walking down stairs backward? When I get home I'll forward...
On Saturday morning I am running a marathon in KC. Forecast is 32 degees and a rain snow mix...if I can run...you can ride! No backing out now! Good luck to...
OK kids! I'm ready to ride! Hammer and Barb are in charge of the WX since they have parents that live nearby...and we all love to play the blame game! Now...
Team Mates, First of all, please help out a couple of old guys update our rider list for Arkansas! We have the original list of names, but a few of you have...
I have these items for sale. Zipp Disc for Shimano 9/10s cassettes & sew-up tires; this is several years old, but is in good shape. It has a Veloflex tire on...
Team Weather Underground (www.wunderground.com) is predicting 34 degrees, chance of showers or snow showers and 20 mph winds for Tuesday evening. I say we...
Team Mates, Ok, so let's turn lemons into lemonade, race cancelled out east, but hopefully better weather here in Des Moines. Starbuck's at 1:00pm if it is 40...
Hey everyone I just saw that they canceled the race tomorrow. Sounds like there was to much snow and ice and the roads wouldn't get cleared off in the park. ...
Hi Team, I can take 3 riders and bikes in my van. I'm not racing this weekend....been fighting a head and chest cold...saw Dr. Molis today and he recommended...
Hi Team, As many of you know, the team has several bikes and rollers that in the past we've temporarily loaned to riders. We're currently trying to track down...
Ok everyone, Apparently I was the fourth person to reply to Dave's email. :) One person replied via the phone. How 20th Century, but effective. :) Is there...
BUNDLE UP KIDS, IT'S GOING TO BE CHILLY!! Chris doesn't know me that well yet, but those of you that do, know I'll be racing because I've pre-PAID my hard...
To all that are registered for Kent Park, I'm just wondering how many are still planning on going given the weather outlook. Looks like it will be about 32...
Team The weather for tomorrow looks like rain in the morning and cloudy in the afternoon so we will plan on riding outside again, same time (5:30) and place...
Team Members, The weather this weekend looks a bit fickle, but lets plan on training rides Saturday & Sunday 1:00pm @ Starbucks on 86th St. Remember, for most...
Team Now that we are riding more outside, we wanted to pass along a few reminders of our rules of the road. 1) Wear helmets. This is mandatory and just plain...
Hey everyone - I'm going to talk to Iowa Outdoors Unlimited club about my journey to the top of Africa on Monday evening. The meeting is at 7pm at Java...
Team It's going to be 68 degrees this Tuesday! Happy St Patrick's Day. Let's celebrate by riding outdoors. Save the green beer for later. Hey, does green...
Team, My apologies for the break down in communication regarding weekend training. Thanks to those team members that took the initiative to use this list and...
Given the forecast for Tuesday the team coaches have decided we will offer training this Tuesday indoors at Grimes. If you want to ride outside, by all means...
I read the note from Dave Douglas about doing the MS Ride and raising money for that worthy cause. It reminded me that we have some folks on our team that...
Here's our workout for this Tuesday. In 18 weeks, this is the first time we are repeating one, but this has a good reason - it's repeating the threshold test...
Team, TRAINING: Tomorrow morning the training room will be open from 10:00am till Noon for tempo training with music/videos, riders decide. RACING: Sunday is...
Here is this Tuesday's training workout. These will be hard anaerobic intervals. Do these and you will get fast(er). I'm also attaching another installment...
DMOS/RDMB Clothing Additional Order ORDERS DUE February 27th There were a couple of items missed on a couple of order forms.My apologies to all.I want to say...
I've attached the Iowa Mountain Bike Race schedule. While we are predominately a road racing team, mountain biking is a good chance to get in some more racing...
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