Hi Team---Happy New Year! Below is a list of members for our team who have valid 2009 licenses. Dan Davis' license is in process. If your name is not on the...
Here's this Tuesday night's training. This week's workout is on the first page. The previous workouts are on the following pages. We are going to continue...
I'll have the Grimes training center open tomorrow (Sunday, 12/28) from 1 to 3 p.m. If you come to the door and can't get in, call me at 480.7030, or come...
Here's this Tuesday night's training. We are going to do this one, rain or snow. This week's workout is on the first page. The previous workouts are on...
Team, We're also able to play DVD's if you care to share. -Hammerman ... Team Given that we are in for two snowstorms between now and Saturday, including ice...
Team Given that we are in for two snowstorms between now and Saturday, including ice today, we will not plan on any outdoor rides this weekend. However Coach...
Hi Randy, I had been meaning to get this to you earlier this month but haven't gotten around to it yet. I'm traveling this week and all my info is on my home...
This message is for riders who were contracted to DMOS during the 2008 race year; 2009 contract riders will receive a similar message about the same time next...
Hi Everyone, The attached list should include everyone who has signed for 2008 or 2009. Use this message until further notice as the official distribution...
Hillside behind the Art Center was good Saturday morning. Snow was packed enough for good traction. On Mon, Dec 15, 2008 at 12:48 PM, Seaton, Russell F...
Only 61 miles for me on Saturday. I started late and finished late. The bike trail west of Waukee has lots of snow on it. Several lengthy stretches are...
Attached you will find our Tuesday night workout (page 1 of document). We will start to work more specifically on roller race preparation over the next few...
Hi Team, We'll have the training center in Grimes open for drop-in training from 10AM-Noon on Saturday; and 1-3 p.m. on Sunday. This is a chance to practice on...
I will just throw this one out there in case anyone is interested. Starting tomorrow night and Thursdays to follow at Bike World in Ames Steve is going open...
Last week I sent you a 2009 DMOS annual training plan which you may find helpful in planning your training for next year. I have now posted these files on our...
Yes, we will have training this evening in Grimes. But use your best judgement. If you don't feel like driving in, they stay at home and do the workout there....
Hello everyone! I have not had a chance to write back to you all, especially those who made it to Mariachi's on my last training night with the team back in...
Hi Team, If Des Moines schools are cancelled tomorrow because of weather, training will be postponed; most likely to Thursday night. Jeff will be there with...
Team Attached is tomorrow night's workout. It is going to be focused on anaerobic intervals. Most of our interval work during the winter is focused on...
Hi Team, Most of you have signed your 2009 contracts with the Des Moines Cycle Club Race team and ordered your 2009 clothes; thanks...you can disregard this...
Hi Team, This is your muddy-buddy team director, aka "sunshine" with an update on team activities and your 'to do" list for the coming week. 1) Great practice...
DMOS/RDMB Team: One of the common questions I get from newer riders on our team is what sort of training should they be doing on days other than when we have...
Coach Randy shows how it's done (not) Good thing you didn't place Randy, they couldn't read your number! Hey, did you notice that guy that came riding right...
Hello Team Attached is the indoor workout for this Tuesday, plus all the previous ones. Remember, if you want to print this week's workout off, just print...
Hi Team, Here are several important items to be aware of... 1) Sign with the team for 2009: If you plan to race with DMOS/RDMB in 2009, now is the time to...
Hi Chris, This is a road ride...it is the Starbucks on 86th Street, across from the American Store. Hilton Garden Inn is just to the south. Wynnsong Theatres...
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