Hi Team---Happy New Year! Below is a list of members for our team who have valid 2009 licenses. Dan Davis' license is in process. If your name is not on the...
Well, for all you who do your first roller race tomorrow (or for those who have done them but forgot how hard they are), it's back to work. Hopefully now you...
Roller Racers, This Saturdays roller race @ Harper's Cyclery in Muscatine is one venue I especially like to support, since Greg Harper is the individual that...
Here's this Tuesday's workout. I'm simply calling this "Lungbuster". You get the idea. See ya tomorrow night. David Ertl (515) 689-1254 USA Cycling Level 1...
Team Chris Cornelison sent me a link for a local nordic ski club up at Big Creek. I wasn't aware of this, but they groom trails, which is like single track is...
All, I going to try to go XC skiing on Saturday at big creek. Looks like the temperatures will be out of the single digits by then. Have to play it by ear a...
Hi Team... -The training center will be open on Saturday from 1-3 p.m. for anyone wanting to train. I'll probably bring my CompuTrainer and can run a couple...
Roller Racers, Roller race tomorrow at Gold Pointe Fitness Club in NE Cedar Rapids, details can be found at http://hba-racing-team.blogspot.com. Same drill as...
I've attached Tuesday's workout. I'm attaching this both as a pdf and word doc. Two people have requested doing a simulation roller race so we'll start doing...
Hi Randy, This is Greg (Russian) I have time next sunday and I could halp at the Livestrong booth from 11am till 1pm but I can not read email adress to sign...
Hi Greg, Thanks for your e-mail and thanks for offering to help. I've copied Ann in on the message at both e-mail addresses she uses. Thanks, Randy ... From:...
Team, We (your team directors) missed informed your about the Livestrong group ride at Jordon Creek Mall this Saturday, telling you to just show up between...
Roller Racers, This Sunday's roller race is at Bikes To You in Grinnell, across from the city library on the east side of town. I'll be leaving DSM at 10:00ish...
Here's Julie's torture session - she's been lazying about on the beach. Time to whip her back in shape. Two long sets of intervals this week. Intervals should...
The Tour of Missouri will be finishing in Kansas City this year with a circuit race on Sept 13. On the 12th is a stage race in NW Missouri. Good opportunity...
Hi Team, Many of us have been doing a lot of intervals this winter which means lots of intensity, but not a lot of time in the saddle. So this weekend with no...
Hi Team...with the temp nearing 40 tomorrow....some of you may want to take to the roads. Several of your team mates are doing road tomorrow at 1P...join them...
Here's this Tuesday's workout, #14 indoor workout already. Must be close to spring, at least there's hope after this weekend. Be sure to supplement these...
Who logged some good saddle time this weekend? I earned 4 points, didn't get a chance to ride Friday, but rode 2.5 hrs Saturday and 3.5 hrs Sunday...all...
Hi, Â This is Greg (Russian). I did at Friday 5:45am spinning class at Aspen; 7:00pm at home Carmichael time trail DVD, one hour. At Sunday, 8:00am spinning...
Hi Team, With weather approaching 50 degrees over the next couple days, it is a great opportunity for many of us to breathe some fresh air while on our bike...
A great weekend to be outdoors. Good to see folks out on Saturday, including our juniors. Also, thanks to those who helped paint our training room. We...
The DMOS/RDMB training room will be open this weekend on Saturday from 10 a.m. to 1 p.m., and Sunday noon to 3 p.m. Stop by, do a little painting, do a little...
Here is this Tuesday's training workout. We are going to throw in some maximal efforts this week to clean out crud that has sitting in the bottom of your...
2009 Team Kits Are HERE! Arrive EARLY to get your clothes, or plan to stay AFTER practice. Training work starts at 6 p.m....No clothing distribution between 6...
I also have down the Mitchellville races on my schedule and maybe the one up in Souix City on 3/22 if anyone is thinking about that one. ... Dan Davis ...
I've attached the Iowa Mountain Bike Race schedule. While we are predominately a road racing team, mountain biking is a good chance to get in some more racing...
DMOS/RDMB Clothing Additional Order ORDERS DUE February 27th There were a couple of items missed on a couple of order forms.My apologies to all.I want to say...
Here is this Tuesday's training workout. These will be hard anaerobic intervals. Do these and you will get fast(er). I'm also attaching another installment...
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