Hello Team Attached is the indoor workout for this Tuesday, plus all the previous ones. Remember, if you want to print this week's workout off, just print...
Coach Randy shows how it's done (not) Good thing you didn't place Randy, they couldn't read your number! Hey, did you notice that guy that came riding right...
DMOS/RDMB Team: One of the common questions I get from newer riders on our team is what sort of training should they be doing on days other than when we have...
Hi Team, This is your muddy-buddy team director, aka "sunshine" with an update on team activities and your 'to do" list for the coming week. 1) Great practice...
Hi Team, Most of you have signed your 2009 contracts with the Des Moines Cycle Club Race team and ordered your 2009 clothes; thanks...you can disregard this...
Team Attached is tomorrow night's workout. It is going to be focused on anaerobic intervals. Most of our interval work during the winter is focused on...
Hi Team, If Des Moines schools are cancelled tomorrow because of weather, training will be postponed; most likely to Thursday night. Jeff will be there with...
Hello everyone! I have not had a chance to write back to you all, especially those who made it to Mariachi's on my last training night with the team back in...
Yes, we will have training this evening in Grimes. But use your best judgement. If you don't feel like driving in, they stay at home and do the workout there....
Last week I sent you a 2009 DMOS annual training plan which you may find helpful in planning your training for next year. I have now posted these files on our...
I will just throw this one out there in case anyone is interested. Starting tomorrow night and Thursdays to follow at Bike World in Ames Steve is going open...
Hi Team, We'll have the training center in Grimes open for drop-in training from 10AM-Noon on Saturday; and 1-3 p.m. on Sunday. This is a chance to practice on...
Attached you will find our Tuesday night workout (page 1 of document). We will start to work more specifically on roller race preparation over the next few...
Only 61 miles for me on Saturday. I started late and finished late. The bike trail west of Waukee has lots of snow on it. Several lengthy stretches are...
Hillside behind the Art Center was good Saturday morning. Snow was packed enough for good traction. On Mon, Dec 15, 2008 at 12:48 PM, Seaton, Russell F...
Hi Everyone, The attached list should include everyone who has signed for 2008 or 2009. Use this message until further notice as the official distribution...
This message is for riders who were contracted to DMOS during the 2008 race year; 2009 contract riders will receive a similar message about the same time next...
Hi Randy, I had been meaning to get this to you earlier this month but haven't gotten around to it yet. I'm traveling this week and all my info is on my home...
Team Given that we are in for two snowstorms between now and Saturday, including ice today, we will not plan on any outdoor rides this weekend. However Coach...
Team, We're also able to play DVD's if you care to share. -Hammerman ... Team Given that we are in for two snowstorms between now and Saturday, including ice...
Here's this Tuesday night's training. We are going to do this one, rain or snow. This week's workout is on the first page. The previous workouts are on...
I'll have the Grimes training center open tomorrow (Sunday, 12/28) from 1 to 3 p.m. If you come to the door and can't get in, call me at 480.7030, or come...
Here's this Tuesday night's training. This week's workout is on the first page. The previous workouts are on the following pages. We are going to continue...
Hi Team---Happy New Year! Below is a list of members for our team who have valid 2009 licenses. Dan Davis' license is in process. If your name is not on the...
Well, for all you who do your first roller race tomorrow (or for those who have done them but forgot how hard they are), it's back to work. Hopefully now you...
Roller Racers, This Saturdays roller race @ Harper's Cyclery in Muscatine is one venue I especially like to support, since Greg Harper is the individual that...
Here's this Tuesday's workout. I'm simply calling this "Lungbuster". You get the idea. See ya tomorrow night. David Ertl (515) 689-1254 USA Cycling Level 1...
Team Chris Cornelison sent me a link for a local nordic ski club up at Big Creek. I wasn't aware of this, but they groom trails, which is like single track is...
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