Hello Team Attached is the indoor workout for this Tuesday, plus all the previous ones. Remember, if you want to print this week's workout off, just print...
Hi Team, Here are several important items to be aware of... 1) Sign with the team for 2009: If you plan to race with DMOS/RDMB in 2009, now is the time to...
Hi Chris, This is a road ride...it is the Starbucks on 86th Street, across from the American Store. Hilton Garden Inn is just to the south. Wynnsong Theatres...
Here's our workout for Tuesday night in Grimes. This is a night of random intervals, both the intervals and the recovery periods. Always a crowd favorite! ...
I apologize for sending this out so late. I wrote it up Sunday but apparently didn't send it. Anyway, here is tonight's workout. Also, I will append all...
I wanted to pass along Robs message and also say thanks to all of those that either came out to give Cyclocross a try or just came out to support and cheer us...
The Iowa Bike Racing Association held their annual awards and scheduling meeting today. Congrats to Vance Fletcher who is the 2008 Junior Rider of the Year!...
I plan to be there. Just think, today will seem warm in January! David Ertl USA Cycling Level 1 Coach NSCA Certified Personal Trainer CycleCoach@......
Team Mates, Call me old, softy, sissy, whatever.....but if it's wet out & below 50 degrees tomorrow, I'll be at our Grimes training room sweating to the oldies...
Beginning this weekend, we will begin a regular schedule of weekend rides. Obviously these are weather dependent.. SATURDAYS - 1PM - MOUNTAIN BIKE RIDE - Meet...
In case you don't have plans Saturday morning and looking for something fun to do, Renegade Cross Saturday morning at 9am at Union Park. I'm hoping to be...
Jeff, It doesn't show on the Imax schedule. Does this mean it's sold out? BillBill Hardin Pray & Assoc (877)505-0599 (515)223-0154 Subject: Wired to...
Team Attached is our workout for this Tuesday evening. Remember, if you can't make the team workout in Grimes, try to do this on your own sometime this week....
The Renegade cross practices that everyone came to love is continuing, just on a new date and time. This coming Saturday morning the Renegade Cross series...
DMOS/RDMB Race Team: Our 2008/9 Indoor Training Season begins this Tuesday, Nov 4. Training begins at 6:00 PM sharp so be there between 5:30 and 5:50 to get...
Hi Team...don't forget the party at Julie and Brian's tomorrow night at 7P. Call Julie at 515.321.1267 if you have any questions. Our "Dr. Bob" Peterson will...
This is taken from the PRC web site. I thought this was a funny way to describe ones first experience in a Cyclocross race. At least she has a sense of humor...
I wanted to forward Robs message and also thank everyone who showed up this year even if it was just to a practice or two or came out to watch a race. Thanks...
Hi Team, Everyone signed on the team for 2008 or 2009 is a member of the Des Moines Cycle Club. The DMCC president, Dan Kruzic, is one of our active racers who...
Hi Team, The address for CX practice on Tuesday, Oct. 28 is South Karen Acres park in Urbandale, 2801 77th St. This is roughly a little north and west of the...
Renegade Cross is this Tuesday, tomorrow, not Thursday as I typed in my last message... Oops. My brain was still de-icing from being up on the roof all...
From what I could tell from the race results for Sunday, it looked like DMOS was well represented and did well in their races. I was stuck up on the roof of...
Hi Team, We're starting the 2009 Race Team! If you haven't signed a 2009 contract, I'll have copies at the team social event on Friday, also at the first...
For those of you not attending the DMOS meeting Dave Douglas and myself are meeting at Rasmussens in Altoona Sat. 24th, Oct @ 12:30pm. Route and distance to...
For those of you who made it to Cross practice last night, next weeks location has changed. It is no longer going to be at Union Park. They are staying with...
Hi Team, Chad is racing for Rassys next year and has a Rabobank (orange/blue) helmet. $125 is a great buy if anyone is need of a helmet. Contact Chad if you...
Rich! We don't live on a farm! No, we don't have cattle with balls (those animals are usually called bulls, I think). We do, however, have 2 mutated cats but...
OK Peoples! I have just 2 minor corrections to Randy's email: 1. We've MOVED (Last December)! Although, we still own the house at 13823 Lakeshore Drive (anyone...
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