DMOS/RDMB Race Team: Our 2008/9 Indoor Training Season begins this Tuesday, Nov 4. Training begins at 6:00 PM sharp so be there between 5:30 and 5:50 to get...
The Renegade cross practices that everyone came to love is continuing, just on a new date and time. This coming Saturday morning the Renegade Cross series...
Team Attached is our workout for this Tuesday evening. Remember, if you can't make the team workout in Grimes, try to do this on your own sometime this week....
Jeff, It doesn't show on the Imax schedule. Does this mean it's sold out? BillBill Hardin Pray & Assoc (877)505-0599 (515)223-0154 Subject: Wired to...
In case you don't have plans Saturday morning and looking for something fun to do, Renegade Cross Saturday morning at 9am at Union Park. I'm hoping to be...
Beginning this weekend, we will begin a regular schedule of weekend rides. Obviously these are weather dependent.. SATURDAYS - 1PM - MOUNTAIN BIKE RIDE - Meet...
Team Mates, Call me old, softy, sissy, whatever.....but if it's wet out & below 50 degrees tomorrow, I'll be at our Grimes training room sweating to the oldies...
I plan to be there. Just think, today will seem warm in January! David Ertl USA Cycling Level 1 Coach NSCA Certified Personal Trainer CycleCoach@......
The Iowa Bike Racing Association held their annual awards and scheduling meeting today. Congrats to Vance Fletcher who is the 2008 Junior Rider of the Year!...
I wanted to pass along Robs message and also say thanks to all of those that either came out to give Cyclocross a try or just came out to support and cheer us...
I apologize for sending this out so late. I wrote it up Sunday but apparently didn't send it. Anyway, here is tonight's workout. Also, I will append all...
Here's our workout for Tuesday night in Grimes. This is a night of random intervals, both the intervals and the recovery periods. Always a crowd favorite! ...
Hi Chris, This is a road ride...it is the Starbucks on 86th Street, across from the American Store. Hilton Garden Inn is just to the south. Wynnsong Theatres...
Hi Team, Here are several important items to be aware of... 1) Sign with the team for 2009: If you plan to race with DMOS/RDMB in 2009, now is the time to...
Hello Team Attached is the indoor workout for this Tuesday, plus all the previous ones. Remember, if you want to print this week's workout off, just print...
Coach Randy shows how it's done (not) Good thing you didn't place Randy, they couldn't read your number! Hey, did you notice that guy that came riding right...
DMOS/RDMB Team: One of the common questions I get from newer riders on our team is what sort of training should they be doing on days other than when we have...
Hi Team, This is your muddy-buddy team director, aka "sunshine" with an update on team activities and your 'to do" list for the coming week. 1) Great practice...
Hi Team, Most of you have signed your 2009 contracts with the Des Moines Cycle Club Race team and ordered your 2009 clothes; thanks...you can disregard this...
Team Attached is tomorrow night's workout. It is going to be focused on anaerobic intervals. Most of our interval work during the winter is focused on...
Hi Team, If Des Moines schools are cancelled tomorrow because of weather, training will be postponed; most likely to Thursday night. Jeff will be there with...
Hello everyone! I have not had a chance to write back to you all, especially those who made it to Mariachi's on my last training night with the team back in...
Yes, we will have training this evening in Grimes. But use your best judgement. If you don't feel like driving in, they stay at home and do the workout there....
Last week I sent you a 2009 DMOS annual training plan which you may find helpful in planning your training for next year. I have now posted these files on our...
I will just throw this one out there in case anyone is interested. Starting tomorrow night and Thursdays to follow at Bike World in Ames Steve is going open...
Hi Team, We'll have the training center in Grimes open for drop-in training from 10AM-Noon on Saturday; and 1-3 p.m. on Sunday. This is a chance to practice on...
Attached you will find our Tuesday night workout (page 1 of document). We will start to work more specifically on roller race preparation over the next few...
Only 61 miles for me on Saturday. I started late and finished late. The bike trail west of Waukee has lots of snow on it. Several lengthy stretches are...
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