Team For those heading out to the team time trial (and there will be a bunch of us), let's plan on meeting at Starbucks on 86th St in Johnston at 6:15 AM on...
Hi Team, There are a couple changes to the roster. I moved John Shaw off a 45+ team because he is only 44 this year; I put John on an open team and moved James...
ummmmm....I'm thinking that a candy bar or 2 would taste much better! Seriously, though, I'll eat 1 promax double fudge bar and 2 servings of plain cream of...
Saw this online today and thought i would pass it along. A little fast tempo training music. It isn't all great and not for everyone, but some of the songs...
Hi Team, I just called Corp of Engineers; Cottonwood is still closed. So, we'll start again at Waukee trail head again tomorrow, 5:30 p.m. probably practice...
Des Moines Cycle Club Race TeamTeam Check this out: IBRA TOY standings after 3 of 7 events. Posted by: "Rick Paulos" rick-paulos@... rickpaulos Mon Jul...
Yippee!!!! Way to go everyone. We've had a great year so far as a team...winning medals at the roller race series and 15 medals at the TTT championship (7...
Congratulations to everyone for becoming the "dominant" team in results and participation!!! By the by, I took this morning off to watch the Tour TT and would...
Hi Team, This weekend several of us will be racing on Saturday and/or Sunday in Clear Lake. Crit on Saturday, RR on Sunday. See www.bikeiowa.org sked tab for...
RAGBRAI...The route Wed is from Ames to Tama, the distance is 78 miles. Tentative plans are to meet in the K-mart Parking lot in Ames at 8:00A (just west of...
What a great turn out for the races this past weekend in Clear Lake. If I counted correctly there were five DMOS riders for the criterium on Saturday and...
That's why I suggested K-Mart as a gathering point. And the lot is also used for a lot of people using the Ride Share vans going down to Des Moines. If you...
Hi Colan..thanks for putting that out...I'll foward it on to the team e-mail list when I get home tonight (for those not subscribed to our team group list). ...
Team, We'll also be spotting our van in Tama, so we'll have room for 4-5 people for the drive back to Ames. -Hammerman ... From: "Randy and Terri Catron"...
Let's meet this Tuesday night for our training ride at our usual spot - Sycamore Access. We'll park in the regular parking lot and ride the roads. The park...
I'm forwarding this message for Colan, as some of you may not be subscribed to the yahoogroup. There were some very good rides this weekend....of course Rich's...
Hi Team, Here's a list of our team e-mails. A few of the names are sponsors or interested people, but most of the names are memebers of the race team. Copy and...
For those of you not leaving for RAGBRAI this weekend, there are several training opportunites: Saturday: Redfield breakfast ride with Coach Hammer: Leave Bike...
Hi Team, Sycamore Access, 530p roll out. We'll do road work in preparation for the state road race championship on Saturday. Watch for an e-mail with more...
Hi everyone, I am going to have my 4 going on 5 year old nephew for a few days next week and trying to come up with things to do with him. I thought about ...
Hi Team, Here is some info about the state road race on Saturday. -The race is in West Branch, registration is at the Fire Dept at E Main St and S. 2nd Street....
Fellow Cyclists You are all invited to attend a birthday open house on Friday, August 15 to celebrate my entering the 50+ category. See attachment for...
Hi Team, Practice tomorrow will focus on TT efforts for most of us...bring your TT bike if you have one, or aerobars if you are using a road bike. Otherwise,...
Hi Team, Thanks for the great response and your willingness to race the State TT Championship on Sunday. I have a tentative rooming list, and we'll need to...
Team, Cinder Block & I will be carpooling to the hotel Saturday eve, planning on picking up Block in Ankeny @ 7:30ish. We'll have room for two more and their ...
I am taking Lacey and Alyssa in my van, and have room for one more passenger. We're leaving about 7:30PM Saturday. Coach Randy Randy Catron USA Cycling Level 1...
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