Tonight's workout is another is our series of aerobic intervals. We'll call this one 'Roll of the Dice' - an oldie but goodie. Tonight's intervals and rest...
Hi Team, Plans are going well for the 2008 season. Here's an update: 1) You can now apply for your 2008 USCF race license. The team is re-licensed for 2008....
Looks like another wintery weekend. We will hold our standing mountain bike ride Saturday at 10AM at Ashworth Pool, but reports are that it's icy under the...
Hi Team, I'm cancelling the practice tonight because of the ice. We don't want anyone falling on the ice moving their bike and equipment from their car to the...
Teammates:Any coach worth his/her salt will tell you to keep a training log. This can be an online one, a spreadsheet, or good old fashioned paper and pencil ...
All right already. Enough of this weather. We are going to get out and ride this weekend, cold or not. (It will be). Let's plan on meeting at Ashworth Pool...
OK, the weather wins again. We have never been accused of being real smart, but riding on new snow covering ice is even too dumb for us. We'll keep trying. ...
Maybe we need some type of sacrifice or offering to the "Weather Gods." This has been a really bad year so far, and we're not even past new years. -- Randy...
Re: Randy’s suggestion, in the spirit of appeasement, I’ll jump first and offer a fresh batch of homemade Christmas fudge. May the biking gods have a sweet...
Fortunately/unfortunately??? I did not read this email until after I finished riding so I did not know there was no outdoor ride Saturday. I rode on the...
A good time, more or less, was had by all. Thanks to Rich Wince for helping 'break trail' on Saturday. This made Sunday's ride much easier. Remember, it's...
Click to view this email in a browser AN IMPORTANT REMINDER TO ALL OUR FRIENDS HAVE A VERY, MERRY CHRISTMAS! Please join us this Friday, December 21st., at our...
Team Here's tonight's workout. Remember, if you can't make it over to Team Fitness, try this workout on your own. This is going to be a lot of work a ...
Team Here's a summary of our team training opportunities for this coming week. As always, we will have our standing weekend rides. I promise not to cancel...
Hi Team, First, Merry Christmas and Happy Holidays! This has certainly been a 'White Christmas!' The weather people said it has snowed the last 5 weekends,...
Anyone want to ride the Center Trails (J-11 and Denmans) tomorrow morning? This is a great opportunity for some outdoor training. The trees block the wind...
Team Here's a summary of our team training opportunities for this coming week. As always, we will have our standing weekend rides. Saturday, 10AM - Mountain...
Hi Team, The 2008 Race Season offiically starts next week for our DMOS/Bike World Race Team. The season kick-off get together will be held Saturday evening,...
Hi Team, Some notes about this weekend, next week, and the team in general: 1) VERY IMPORTANT...race team kick off kick off is Saturday at 5 pm (see note...
TeamHere's a summary of our team training opportunities for this weekend. Saturday, 10AM - Mountain Bike Ride - Ashworth Pool parking lot (behind Art Center)...
Tuesday night indoor training at Team Fitness is back this week! Congratulations for all of you who completed your first roller race today. There were some...
Team Mates, I'm planning on traveling to Muscatine to compete & support Harper's race. Let's show our support to Greg Harper, he owns and transports the pair...
OK, it looks like a good weekend. Saturday, 10 AM at Ashworth Pool behind the Art Center - 2 hour mountain bike ride. Sunday. Temp around 30 and dry. Should...
Team Randy's mother, Janis, lost her battle with cancer on Friday. This team is like family to Randy so let's show him all the support we can at this time. ...
