Team Here's a summary of our team training opportunities for this coming week. As always, we will have our standing weekend rides. Saturday, 10AM - Mountain...
Anyone want to ride the Center Trails (J-11 and Denmans) tomorrow morning? This is a great opportunity for some outdoor training. The trees block the wind...
Hi Team, First, Merry Christmas and Happy Holidays! This has certainly been a 'White Christmas!' The weather people said it has snowed the last 5 weekends,...
Team Here's a summary of our team training opportunities for this coming week. As always, we will have our standing weekend rides. I promise not to cancel...
Team Here's tonight's workout. Remember, if you can't make it over to Team Fitness, try this workout on your own. This is going to be a lot of work a ...
Click to view this email in a browser AN IMPORTANT REMINDER TO ALL OUR FRIENDS HAVE A VERY, MERRY CHRISTMAS! Please join us this Friday, December 21st., at our...
A good time, more or less, was had by all. Thanks to Rich Wince for helping 'break trail' on Saturday. This made Sunday's ride much easier. Remember, it's...
Fortunately/unfortunately??? I did not read this email until after I finished riding so I did not know there was no outdoor ride Saturday. I rode on the...
Re: Randy’s suggestion, in the spirit of appeasement, I’ll jump first and offer a fresh batch of homemade Christmas fudge. May the biking gods have a sweet...
Maybe we need some type of sacrifice or offering to the "Weather Gods." This has been a really bad year so far, and we're not even past new years. -- Randy...
OK, the weather wins again. We have never been accused of being real smart, but riding on new snow covering ice is even too dumb for us. We'll keep trying. ...
All right already. Enough of this weather. We are going to get out and ride this weekend, cold or not. (It will be). Let's plan on meeting at Ashworth Pool...
Teammates:Any coach worth his/her salt will tell you to keep a training log. This can be an online one, a spreadsheet, or good old fashioned paper and pencil ...
Hi Team, I'm cancelling the practice tonight because of the ice. We don't want anyone falling on the ice moving their bike and equipment from their car to the...
Looks like another wintery weekend. We will hold our standing mountain bike ride Saturday at 10AM at Ashworth Pool, but reports are that it's icy under the...
Hi Team, Plans are going well for the 2008 season. Here's an update: 1) You can now apply for your 2008 USCF race license. The team is re-licensed for 2008....
Tonight's workout is another is our series of aerobic intervals. We'll call this one 'Roll of the Dice' - an oldie but goodie. Tonight's intervals and rest...
Subject: What really matters-DMCC Race Team Date: Sat, 1 Dec 2007 05:13:05 +0000 Hi Team! If you check out our website www.dmccraceteam.com you'll see I've...
--Subject: DMCC RACE TEAM NEWS Date: Fri, 30 Nov 2007 05:29:08 +0000 Hi Team! We have 45 riders signed or verbally committed to the 2008 race team. It is...
One word sums it up: Indoors This weekend sounds challenging even for the most hardiest cycling souls. Wind, rain, freezing rain, snow tomorrow and Sunday....
Hi Team, Coach David has set up a challenging workout for us tomorrow! Please be prepared both mentally and physically: 1) Drink plenty of water today and...
Team This Tuesday's indoor workout is listed below. Remember, if you can't make it to Team Fitness for the workout, try to do it at home on your trainer....
Team:Yes, despite winter's untimely arrival we will still ride this weekend. It is supposed to warm up and be pretty nice by Sunday. Saturday: Unless you...
DMCC RACE TEAM CLOTHING ORDER FOR 2008 VERY IMPORTANT DEADLINE: ORDERS MUST BE MADE & PAID IN FULL BY SATURDAY, DECEMBER 1ST. Your contract must be filled...
Team You are all invited to take advantage of our Tuesday night indoor training sessions. This is a unique training opportunity our team offers. Please be...
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