The Des Moines Marathon is this Sunday. Starts at 8 AM. Start and finish are near the YMCA downtown. I know Julie is running this year. Go down to the...
Nope, she is actually walking it. Last year she walked it in 6hr7mins, but this year the walkers will be starting with the runners?!?! -Hammerman ... I forgot...
Nice cyclocross article in the paper today. I keep telling you, one of these years I'm gonna do it. http://tr.im/Cz9t David Ertl (515) 689-1254 USA Cycling...
Team, I know that I have two pairs of shoes in good condition (one road, one spd), several pairs of spd pedals, and probably some other misc items. The team is...
Good ideas Kristen! I know I've got at least one slightly used team jersey I hardly ever wear (it's too small, but works if all others are dirty!). Also...
I would be interested in helping with bikes that could be part of a team stash and could be used by Jrs or anyone getting started. I have a lot of assorted...
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Oct 21, 2009 9:20 pm
510
Hi Team, The first part of this message is about our junior program...The new training center is after the junior discussion. Some very nice and encouraging...
Team Kits for 2010: More information in the next couple of days, maybe early next week. But here is a quick primer. We are using Voler again in 2010Kits will...
If you do not have Facebook and would like to view the page, please go to: http://www.facebook.com/pages/Des-Moines-Cycle-Club-Race-Team/198249302387?ref=ts ...
With the rain today the cyclocross viewing this weekend at Living History Farms should be great. The racers and their bikes should be covered in mud from head...
Hi Team! Two VERY IMPORTANT events this week. Please read the full message. 1) Our first team training sessions at our new training facility located in the...
Chips and salsa David Ertl (515) 689-1254 USA Cycling Level 1 Coach NSCA Personal Trainer Author of '101 Cycling Workouts' www.CyclesportCoaching.com ... From:...
Let's try it again, this time with the attachment. Team I have attached our first indoor workout. We will be following this on Tuesday. You may want to print...
Team I have attached our first indoor workout. We will be following this on Tuesday. You may want to print this off and bring it with you. It may be hard to...
Hi Team, Attached is a copy of the 2010 rider contract. Overall it is similar to previous years, but there are couple things to be aware of: -Dues to sign the...
Good Morning! Fresh off of our first indoor training session and starting to think about 2010, we have our 2010 Team Clothing Order to get started. The...
Bill Hardin Pray & Assoc 10715 Ridgeview Dr Clive, IA-50325 (877)505-0599 (515)223-0154 wwhardin@... From: jpsbikes@... To: ooopudge@...;...
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Nov 4, 2009 5:04 pm
526
Dave Mable is having email issues, he asked that I forward this: Gravel road ride Sunday 1:00pm Webster Elementary, Urbandale 128th and Aurora 25 mile route:...
I will bring a warm veggie dish. Hopefully it will taste better than "warm veggie dish" sounds! -Boots ... From: Terry Grapentine <tgrapentine@...> ...
Team My new ebook, Indoor Training For Cyclists, is featured in this week's RoadBikeRider.com newsletter. If you don't subscribe to this newsletter you...
All, I plan to race all 3 days of Jingle Cross this year and have a hotel room reserved at the Coralville Marriot (this is the discounted race hotel). The ...
Attached is Tuesday's indoor workout. It contains the exact same intervals as last week's but in a different order. I think you will find this arrangement to...
I made up this sheet to try to make it easier to write down the information when trying on clothes. It shows what options are available on each item and the...
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