Team
With all this snow it's not going to be very easy to get out and ride either on trails or the road. However, I'm sure the hardcores
will figure out a way. You can always hit the indoor trainer and do one of our Tuesday night workouts or come up with your own.
Sunday is a roller race at Bike World in Ames. If you plan to do this you don't want to ride too hard Saturday anyway, to keep your
legs fresh. If you haven't ever tried a roller race but would like to, here's your chance. We also have one coming up at the YMCA
in downtown Des Moines.
David Ertl USA Cycling Level 1 Coach NSCA Certified Personal Trainer CycleCoach@... www.IowaCyclingAcademy.com 515-689-1254
Hi Team...as I've said before, our team is about more than just racing our bikes, and if there are causes you believe in or support, let us know! Rich and...
Team With all this snow it's not going to be very easy to get out and ride either on trails or the road. However, I'm sure the hardcores will figure out a...
This week we will continue with yet another variation on aerobic threshold workouts. Warmup and single leg pedaling - 10 min 6 min at or slightly below time...
Attached you will find our Tuesday night workout (page 1 of document). We will start to work more specifically on roller race preparation over the next few...
Only 61 miles for me on Saturday. I started late and finished late. The bike trail west of Waukee has lots of snow on it. Several lengthy stretches are...
Hillside behind the Art Center was good Saturday morning. Snow was packed enough for good traction. On Mon, Dec 15, 2008 at 12:48 PM, Seaton, Russell F...
OK, after last week we will take it a little easy this week......You wish! This week we are going to do two sets of intervals. Let's call them Death Spirals....
Team This question below was sent to me and instead of just responding to this one person (who shall remain anonymous but guesses are welcome), I thought I'd...
Team We've done quite a bit of regimented intervals lately for Tuesday night training so it's time to mix it up and do our random intervals (including random...
sounds like crit work to me...never sure how often or how long each attack is going to be....so "pace yourself accordingly" really means:Â ALL OUT EFFORTS...
Here's this Tuesday night's training. This week's workout is on the first page. The previous workouts are on the following pages. We are going to continue...
Well, for all you who do your first roller race tomorrow (or for those who have done them but forgot how hard they are), it's back to work. Hopefully now you...
Here's this Tuesday's workout. I'm simply calling this "Lungbuster". You get the idea. See ya tomorrow night. David Ertl (515) 689-1254 USA Cycling Level 1...
Team Chris Cornelison sent me a link for a local nordic ski club up at Big Creek. I wasn't aware of this, but they groom trails, which is like single track is...
All, I going to try to go XC skiing on Saturday at big creek. Looks like the temperatures will be out of the single digits by then. Have to play it by ear a...
I've attached Tuesday's workout. I'm attaching this both as a pdf and word doc. Two people have requested doing a simulation roller race so we'll start doing...
Team, We (your team directors) missed informed your about the Livestrong group ride at Jordon Creek Mall this Saturday, telling you to just show up between...
Roller Racers, This Sunday's roller race is at Bikes To You in Grinnell, across from the city library on the east side of town. I'll be leaving DSM at 10:00ish...
Here's Julie's torture session - she's been lazying about on the beach. Time to whip her back in shape. Two long sets of intervals this week. Intervals should...
Here's this Tuesday's workout, #14 indoor workout already. Must be close to spring, at least there's hope after this weekend. Be sure to supplement these...
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