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DMOS/Bike World Helping Kids   Message List  
Reply | Forward Message #52 of 577 |
Hi Team...as I've said before, our team is about more than just racing our bikes, and if there are causes you believe in or support, let us know! Rich and Molly Wince are helping out a program at the YMCA called Partners With Youth....see below.
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Hello DMOS/Bike World riders,

 
Rich (Wince) and I are involved with the Partners With Youth campaign at Walnut Creek this year.   I am a team leader and enjoying the competition with the other teams.   I am writing you guys because this a a project I really believe in. All the money raised goes directly to the childrens programs.   Every child needs a chance to experience the joys of sports and the YMCA community and this is the best way to make that happen.  Please look over the attachment and let me know what amount works best for you in helping the kids in 2008.   If you want to give and be billed later then you can just e-mail me with your amount and I will get it turned in.   The campaign ends on February 14th so don't delay.   Thanks a million for your support in this effort to build stronger kids.  
 
Molly Breedlove-Wince
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Note: If you want to send a donation, make it out to: YMCA Partners With Youth .
Send it to:
 
Molly Wince
4412 Aspen Drive
West Des Moines, IA 50265
 
-----------------------------------------------------------------------------------
Randy Catron
USA Cycling Elite Coach/NSCA-CSCS
cell: 515.480.7030
www.iowacyclingacademy.com


Fri Feb 8, 2008 1:52 am

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Hi Team...as I've said before, our team is about more than just racing our bikes, and if there are causes you believe in or support, let us know! Rich and...
catronfamily@...
randycatron
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Feb 8, 2008
1:52 am

Team With all this snow it's not going to be very easy to get out and ride either on trails or the road. However, I'm sure the hardcores will figure out a...
David Ertl
mastracr
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Feb 8, 2008
3:24 pm

This week we will continue with yet another variation on aerobic threshold workouts. Warmup and single leg pedaling - 10 min 6 min at or slightly below time...
David Ertl
mastracr
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Feb 11, 2008
7:02 pm

Attached you will find our Tuesday night workout (page 1 of document). We will start to work more specifically on roller race preparation over the next few...
Cycle Coach
mastracr
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Dec 15, 2008
6:30 pm

Only 61 miles for me on Saturday. I started late and finished late. The bike trail west of Waukee has lots of snow on it. Several lengthy stretches are...
Seaton, Russell F
russellseaton1
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Dec 15, 2008
6:48 pm

Hillside behind the Art Center was good Saturday morning. Snow was packed enough for good traction. On Mon, Dec 15, 2008 at 12:48 PM, Seaton, Russell F...
Chris Cornelison
chris.cornel...
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Dec 15, 2008
10:13 pm

I will ride at Starbucks at 1:00 tomorrow. Paul E. Black From: tgrapentine@... To: cyclecoach@...; tcmears@...; bailiff48@...;...
PAUL BLACK
pblackleo
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Nov 27, 2009
9:52 pm

OK, after last week we will take it a little easy this week......You wish! This week we are going to do two sets of intervals. Let's call them Death Spirals....
CycleCoach
mastracr
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Nov 29, 2009
11:24 pm

Team This question below was sent to me and instead of just responding to this one person (who shall remain anonymous but guesses are welcome), I thought I'd...
CycleCoach
mastracr
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Feb 12, 2008
1:28 pm

Team We've done quite a bit of regimented intervals lately for Tuesday night training so it's time to mix it up and do our random intervals (including random...
CycleCoach
mastracr
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Feb 18, 2008
10:37 pm

sounds like crit work to me...never sure how often or how long each attack is going to be....so "pace yourself accordingly" really means:  ALL OUT EFFORTS...
Zierke@...
jazc1965
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Feb 19, 2008
4:11 am

Here's this Tuesday night's training. This week's workout is on the first page. The previous workouts are on the following pages. We are going to continue...
Cycle Coach
mastracr
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Dec 28, 2008
6:54 pm

Well, for all you who do your first roller race tomorrow (or for those who have done them but forgot how hard they are), it's back to work. Hopefully now you...
Cycle Coach
mastracr
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Jan 3, 2009
4:41 pm

Here's this Tuesday's workout. I'm simply calling this "Lungbuster". You get the idea. See ya tomorrow night. David Ertl (515) 689-1254 USA Cycling Level 1...
Cycle Coach
mastracr
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Jan 12, 2009
6:55 pm

Team Chris Cornelison sent me a link for a local nordic ski club up at Big Creek. I wasn't aware of this, but they groom trails, which is like single track is...
Cycle Coach
mastracr
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Jan 12, 2009
9:59 pm

All, I going to try to go XC skiing on Saturday at big creek. Looks like the temperatures will be out of the single digits by then. Have to play it by ear a...
Chris Cornelison
chris.cornel...
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Jan 13, 2009
3:15 pm

I've attached Tuesday's workout. I'm attaching this both as a pdf and word doc. Two people have requested doing a simulation roller race so we'll start doing...
Cycle Coach
mastracr
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Jan 18, 2009
10:11 pm

Team, We (your team directors) missed informed your about the Livestrong group ride at Jordon Creek Mall this Saturday, telling you to just show up between...
meatia@...
eddywanabe
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Jan 22, 2009
10:11 pm

Roller Racers, This Sunday's roller race is at Bikes To You in Grinnell, across from the city library on the east side of town. I'll be leaving DSM at 10:00ish...
meatia@...
eddywanabe
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Jan 23, 2009
11:15 pm

Here's Julie's torture session - she's been lazying about on the beach. Time to whip her back in shape. Two long sets of intervals this week. Intervals should...
Cycle Coach
mastracr
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Jan 25, 2009
6:06 pm

Here's this Tuesday's workout, #14 indoor workout already. Must be close to spring, at least there's hope after this weekend. Be sure to supplement these...
Cycle Coach
mastracr
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Feb 1, 2009
11:01 pm
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