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Important Race Team Message!   Message List  
Reply | Forward Message #257 of 579 |
Tuesday Night Training Workout - Dec 2

Hello Team

Attached is the indoor workout for this Tuesday, plus all the previous ones.  Remember, if you want to print this week's workout off, just print page 1.

If you have a trainer with resistance, please bring it. This one won't work as well using rollers without resistance, but if that's all you have, by all means bring them and do the workout with us.
 
See you Tuesday. 

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
CycleCoach@...
www.CyclesportCoaching.com
www.CyclesportCoaching.Blogspot.com
Mon Dec 1, 2008 5:49 pm

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mastracr
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Attachment
2008 Indoor Training(5).pdf
Type:
application/pdf
Forward 		Message #257 of 579 |
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Hi Team, Here are several important items to be aware of... 1) Sign with the team for 2009: If you plan to race with DMOS/RDMB in 2009, now is the time to... 		Randy Catron
randycatron
Offline Send Email 		Dec 1, 2008
4:16 am

Hello Team Attached is the indoor workout for this Tuesday, plus all the previous ones. Remember, if you want to print this week's workout off, just print...
Cycle Coach
mastracr
Offline Send Email 		Dec 1, 2008
5:49 pm

DMOS/RDMB Team: One of the common questions I get from newer riders on our team is what sort of training should they be doing on days other than when we have...
Cycle Coach
mastracr
Offline Send Email 		Dec 3, 2008
10:42 pm

Roller Racers, This Saturdays roller race @ Harper's Cyclery in Muscatine is one venue I especially like to support, since Greg Harper is the individual that...
meatia@...
eddywanabe
Offline Send Email 		Jan 8, 2009
10:52 pm
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