Hello Team
Attached is the indoor workout for this Tuesday, plus all the previous ones. Remember, if you want to print this week's workout off, just print page 1.
If you have a trainer with resistance, please bring it. This one won't work as well using rollers without resistance, but if that's all you have, by all means bring them and do the workout with us.
See you Tuesday.
David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
CycleCoach@...
www.CyclesportCoaching.com
www.CyclesportCoaching.Blogspot.com