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dmccraceteam · Des Moines Cycle Club Race Team
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Team Indoor Training Routine for Nov 11   Message List  
Reply | Forward Message #243 of 577 |
Team

Attached is our workout for this Tuesday evening.  Remember, if you can't make the team workout in Grimes, try to do this on your own sometime this week.  We will be using your threshold as a benchmark for determing intensity of these intervals.  If you haven't yet determined yours, you can base it on feel - you should select an intensity that allows you to finish the interval tired but not completely exhausted (except for the last few).
 
See you Tuesday!

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
CycleCoach@...
www.CyclesportCoaching.com
www.CyclesportCoaching.Blogspot.com
Sun Nov 9, 2008 11:34 pm

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mastracr
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Attachment
2008 Indoor Training(2).pdf
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application/pdf
Forward 		Message #243 of 577 |
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Team Attached is our workout for this Tuesday evening. Remember, if you can't make the team workout in Grimes, try to do this on your own sometime this week.... 		Cycle Coach
mastracr
Offline Send Email 		Nov 9, 2008
11:38 pm

Beginning this weekend, we will begin a regular schedule of weekend rides. Obviously these are weather dependent.. SATURDAYS - 1PM - MOUNTAIN BIKE RIDE - Meet...
CycleCoach
mastracr
Offline Send Email 		Nov 14, 2008
2:29 pm

Team Mates, Call me old, softy, sissy, whatever.....but if it's wet out & below 50 degrees tomorrow, I'll be at our Grimes training room sweating to the oldies...
meatia@...
eddywanabe
Offline Send Email 		Nov 15, 2008
1:13 am

I plan to be there. Just think, today will seem warm in January! David Ertl USA Cycling Level 1 Coach NSCA Certified Personal Trainer CycleCoach@......
David Ertl
mastracr
Offline Send Email 		Nov 15, 2008
3:52 pm
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