Attention Coaches, Parents and Athletes,

Tracy Peal, Elite Conditioning Coach, is offering Winter and Spring
Pose Method Jumping clinics for teams, small groups or one-on-one.
The vertical jump is a major component for success in volleyball, as
well as, a determining factor in college recruiting. The Pose Method
will teach athletes how to jump higher while reducing the impact forces
associated with injury. In addition, athletes will learn how to
incorporate blocking and spiking skills, increase reaction speed and
better understand the mechanics necessary to improve quickness and
agility.

For more information, contact Tracy: tracy@... or
302-753-0220

Tracy is an expert in the biomechanics of sport movement. Call or email
now to start the journey towards optimal performance.