Welcome, This is the Yahoo! Message Board for DEAD SQUIRREL RUNNERS community....
2
Holly_Locke
Sep 20, 1998 5:26 pm
t has been nearly three years since I gave up my long distance running. I have been out of high school and I used to run but now I dont have time and how can...
3
vulcanscrap
Sep 22, 1998 1:19 am
tart your return to long distance running slow and easy.do 4-6 miles every second day--add no more 10% of milage a week.if you feel tired or injured take off...
4
MusicalYouth
Jan 6, 1999 11:07 pm
've got a running question for you. I've been running three miles a day for a while now. The problem is that three miles seems to by my little psychological ...
5
vulcanscrap
Jan 10, 1999 2:40 am
orry for my lapse in checking the dsr site--my 2 daughters are home from college-so my computer time was limited! <br>you are right about base miles--getting...
6
vulcanscrap
Jan 23, 1999 11:48 am
7
vulcanscrap
Jan 25, 1999 12:20 am
HE DSR GOT THEIR LONG RUN IN THIS MORNING --DESPITE THE RAIN AND WIND AT THE POINT.RANDY AND DON TOOK YHE LEAD AS RABBITS --WHILE THE REST OF THE DSRS FOUND...
8
vulcanscrap
Jan 27, 1999 3:19 am
HE RACE- THEY GAVE THEIR NUMBER TO LET SOMEONE ELSE TO RUN THE RACE. WHAT IS THE PERCENTAGE OF NUMBER SHARING IN A RACE LIKE THE BOSTON MARATHON?...
9
vulcanscrap
Feb 1, 1999 12:24 am
VER 15 DSR SHOWED UP IN OLD GREENWICH FOR THIS MORNINGS LONG RUN.THE DSR WELCOMED OUR NEW DSR,ANN, WHO JUST FLEW IN FROM LONDON. ANN IS THE MOTHER OF 2,A ...
10
vulcanscrap
Feb 13, 1999 8:12 pm
e will be doing a 20 mi. run this sunday--and next sunday since so many of the dsr are on vacation.The Boston Buildup 25k will be at Silvermine on the last...
11
vulcanscrap
Mar 10, 1999 12:23 pm
ith wind chills at 0 degrees, the DSRS took on old man winter to run the Point Perspective,<br>dispite the ice and high winds.Robbo finished 8th @31:25; ...
12
vulcanscrap
Mar 19, 1999 2:40 am
he Dsr ran 21 miles this past sunday morning--all of the dsrs returned to base in good shape. This sundays run will be 23 miles--nice weather is ...
13
vulcanscrap
Mar 24, 1999 12:31 pm
HIS SUNDAY'S 25 MILE RUN WILL BE THE FINAL LONG RUN ON THE DSRS MARATHON TRAINING SCHEDULE.LAST SUNDAY'S RUN OF 21 MILES WAS RUN BY...
14
collyerc
Apr 20, 1999 2:11 am
ell, the long runs obviously did the trick! Congrats to all the DSR's and Hogs who ran (and kicked butt) in Boston today!<br><br>The AZ transplants...
15
vulcanscrap
Apr 24, 1999 11:05 pm
he DSR said Hi to Bill Rogers and we had dinner with GRETA WAITZ before the big run. The weather on marathon morning was cool and partly sunny--but those ...
16
vulcanscrap
Apr 26, 1999 12:14 am
HE LEATHERMAN LOOP 10K consists of a cross<br>country route through the Ward Reservation in Pound<br>Ridge. By the time you reach the finish line you ...
17
vulcanscrap
Jun 3, 1999 11:32 am
Congrats to all of the DSR who competed in Colorado.Greg Cunningham ran a 34:41 to take 94th place overall!Here are the rest of the times:<br>Randy ...
18
vulcanscrap
Aug 27, 1999 2:19 am
This sundays run will be 18-20 miles in prep for the Labor Day 20k in New Haven. run starts at 8am....
19
vulcanscrap
Sep 14, 1999 11:11 am
Sixteen runners showed up for the 20 miler this past Sunday--the weather was perfect for a long run.Our guest runners,who run for Sloan Kettering Hospital,are...
20
vulcanscrap
Sep 16, 1999 11:17 pm
A DSR thanks to Bob and Diane, for hosting the Wed.night track runners picnic.After running 4 miles on a wet track night--they were kind enough to have 8 wet ...
21
vulcanscrap
Sep 23, 1999 3:25 am
The final 20+miler will be run on sunday morning--a week before the Ridgefield-Half--and 4 weeks to the Marine Corp Marathon.<br>Congrats to Heidi G. for her...
22
vulcanscrap
Sep 30, 1999 3:28 am
This sunday the DSR will be heading north to run the Ridgefield-Half @8:30am.Weather looks good--65* and sunny.See you there....
23
vulcanscrap
Oct 4, 1999 12:08 am
The DSR did well at the Ridgefield-Half with perfect weather and conditions.Great job to all the Wolfpitters who put on the race--it was well done.<br>WOMEN: ...
24
vulcanscrap
Oct 12, 1999 2:43 am
Congrats to Heidi Girstl on winning the Women Run Stamford 5k with a time of 19:00 minutes.The #2 woman was Jenny Koprowski with a time of 20:16.Jenifer Angus...
25
vulcanscrap
Nov 9, 1999 11:51 am
Well--i missed a sub 3 at marine corp by 19sec.--my final chip time was 3:00:18---the weather was perfect--except for a head wind at the last 5 miles.Boston...
26
vulcanscrap
Nov 19, 1999 2:02 am
Well-this sunday we will be running the second half of the Phili marathon to pace HEIDI.She is trying for a faster starting time for BOSTON--HOPE TO SEE YOU...
27
vulcanscrap
Dec 2, 1999 3:07 am
went down to philly to run heidi girstl in for the second half of the marathon.well i ended up doing 17 miles by running with george b. and mary d. zengo--who...
28
vulcanscrap
Dec 21, 1999 3:13 am
Its the end of the year and its time to celebrate all of the holidays in the coming weeks.its also time to count your blessings for the great runs you had this...
29
vulcanscrap
Dec 31, 1999 4:24 am
Last run of the century will be on friday@2pm--first run of 2000 will be on saturday @11am.Long run on sunday will start @ 8:30am.Have a great 2000!...
30
vulcanscrap
Jan 8, 2000 3:40 am
The annual Boston Buildup series gets off to a running start this sunday @11am in NORWALK.Hope to see you there....
