Yea, it's by no means easy. I wanted to work in one of those downs +
180 + runups that you see on the new england courses. I still think
it has good flow. The upper part of the course is less of a slog
because the ground is hard.

-R

--- In columbuscross@yahoogroups.com, Layne Peters <layne_oh@...>
wrote:
>
> looks good rish, possibly a little tougher than last year with the
extra run up, etc. we'll see how much rain we'll get between now and
then.
>
> Layne
>
> ----- Original Message ----
> From: Ryan <makarrish.geo@...>
> To: columbuscross@yahoogroups.com
> Sent: Thursday, August 30, 2007 9:19:17 AM
> Subject: [columbuscross] OVCX #1: Heath
>
>
>
>
>
>
>
>
>
>
>
>
>
> I rode the Heath course last night; it's dry and fast
compared to when
>
> we did it last year. On a tempo ride, I was doing 6:30 laps.
>
>
>
> I've added some sections to the course to lengthen it a bit since
it's
>
> so fast and to build in a bit more recovery between the hard parts.
>
>
>
> In the FILES part of this group, you'll find an updated map.
>
>
>
> If you want to ride it before the race, let me know and I'll meet
you
>
> there.
>
>
>
> Hope to see you there!
>
>
>
> -Ryan
>
>
>
>
>
>
>
>
>
>
>
>
>
>
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