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OVCX #1: Heath   Message List  
Reply | Forward Message #31 of 1530 |
I rode the Heath course last night; it's dry and fast compared to when
we did it last year. On a tempo ride, I was doing 6:30 laps.

I've added some sections to the course to lengthen it a bit since it's
so fast and to build in a bit more recovery between the hard parts.

In the FILES part of this group, you'll find an updated map.

If you want to ride it before the race, let me know and I'll meet you
there.

Hope to see you there!

-Ryan







Thu Aug 30, 2007 1:19 pm

makarrish.geo
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Message #31 of 1530 |
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I rode the Heath course last night; it's dry and fast compared to when we did it last year. On a tempo ride, I was doing 6:30 laps. I've added some sections to...
Ryan
makarrish.geo
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Aug 30, 2007
1:21 pm

looks good rish, possibly a little tougher than last year with the extra run up, etc. we'll see how much rain we'll get between now and then. Layne ... From:...
Layne Peters
layne_oh
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Aug 30, 2007
1:39 pm

Yea, it's by no means easy. I wanted to work in one of those downs + 180 + runups that you see on the new england courses. I still think it has good flow. The...
Ryan
makarrish.geo
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Aug 30, 2007
1:47 pm

That course has hurt written all over it. HURT!...
Andy @ Ares Sportswear
iamandyjohnson
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Aug 30, 2007
2:22 pm
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