“Improve Your Game” Series

(volleyball-targeted training)

Workshop I: Shape Up for Volleyball

The game of volleyball places unique physical demands on the adult athlete’s body. This free workshop will spotlight a precisely researched and professionally designed sport-specific training program that teaches you carefully selected exercise techniques that target key muscle groups involved in volleyball-related movements. Participants in the program will develop muscles related to quickness, power, explosiveness, coordination, balance, flexibility, and overall physical endurance. Let us show you how to turn physical fitness into enhanced performance on the court.

“Volleyball Warrior” Series

(condition-specific training)

Workshop I: Arm Your Shoulders

Chronic shoulder pain is a common issue among adult volleyball players. This free workshop spotlights a comprehensive shoulder training program from experienced champions that teaches you how to increase shoulder strength, improve shoulder flexibility, and reduce long-term shoulder pain. Participants in the program will learn to carefully sculpt and develop key muscle groups supporting volleyball-related shoulder motions. Let us show you how to overcome shoulder pain limitations and achieve optimal performance on the court.