I will be out of town tonight and tomorrow too (back on Thursday). So pick a
coach to run this practice on both nights. Sorry for the late notice.
Warm_up. 200 Swim/kick/pull
Set 1 as a group 75 kick/drill/swim x 4
(Free, back, breast, fly)
Set 2 repeat 10 times @ 2:00
* odds do 100/75/50 IM
* even do 125/100/75 Free
Set 3 - 8 x 25 on 45 sec (2 of each stroke)
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