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Sean Sherk Caveman Workout   Message List  
Reply | Forward Message #2209 of 3106 |
Re: Sean Sherk Caveman Workout

Holy cow - that is amazing.

--- In classicpugilism@yahoogroups.com, "James Marwood"
<james.marwood@...> wrote:
>
> I doubt I could make it through round 1, but it is inspirational.
>
> On 7/5/07, Chris Amendola <chris.amendola@...> wrote:
> >
> > I saw that segment last night on television last night and was
floored...
> > I added 15 minutes to my work-outs for the rest of the month.
> >
> >
> >
> >
>





Thu Jul 5, 2007 11:54 am

dibach70
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Message #2209 of 3106 |
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May interest some here http://www.dailymotion.com/video/x2g5ns_sean-sherk-caveman-training -- James M...
James Marwood
jmarwood1
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Jul 4, 2007
11:22 pm

I saw that segment last night on television last night and was floored... I added 15 minutes to my work-outs for the rest of the month....
Chris Amendola
chris_amendola
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Jul 4, 2007
11:38 pm

I doubt I could make it through round 1, but it is inspirational....
James Marwood
jmarwood1
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Jul 5, 2007
12:06 am

Holy cow - that is amazing. ... floored......
dibach70
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Jul 5, 2007
11:55 am

Yeah, I watched the Inside the UFC episode as well. Sherk is one seriously dedicated MMA pro. I wouldn't even think about going that hard, but you do what...
Richard Shepard
devlin_76
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Jul 5, 2007
4:59 pm

... Very cool! Thanks for posting this. I fell asleep before this came on and then saw people on forums discussing how insane his conditioning training was and...
Ken Pfrenger
cinaet
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Jul 5, 2007
5:09 pm

Excellent example of old physical culture training for gross motor coordination combined with muscular stength and edurance. I really prefer this over...
Sensei J. Richard Kir...
tutor2000
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Jul 5, 2007
6:36 pm
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