The following workout is designed for a person in general good health
who knows how to swim. Never undertake an exercise program without
consulting a physician first, and it goes without saying that persons
who don't know how to swim should never enter a pool unsupervised
<http://www.womenbrands.com/exercise/the-30-minute-swimming-pool-workout\
.htm>
The 30 Minute Swimming Pool Workout <http://www.womenbrands.com/exercise/the-30-minute-swimming-pool-workout\ .htm> The following workout is designed for a...