From: Manu Karan <manu.karan@...>
Subject: Re: [CUF] GYM
To: chennai_ultimate_frisbee@yahoogroups.com
Date: Friday, July 10, 2009, 12:46 AM

Once again I insist.. guys, please take your warm-ups, cooling down and strengthening exercises seriously. 

It's not without reason even in your P.T periods in most schools, they made you do a warm-up run around the ground, and do some basic exercises before allowing you to play!

You can avoid injuries and continue playing more effectively by taking good care of your system. Wear the adequate clothing also if required (sports undergarment) to support your body parts.

Manu

On Thu, Jul 9, 2009 at 11:51 PM, Karthikeyan Vijayakumar <karthikeyan. vijayakumar@ gmail.com> wrote:

Hello Team,

It was such a bad mistake, to stop gyming. I went to a sports doc ( Dr.Madhu ) yesterday, for what seemed like a minor issue. After x-rays / ultrasounds, i was diagnosed with the beginning stages of Hernia. Doc said that i could've certainly prevented, if i had been gymming / stregthening abs.

He said this happened coz my core muscles couldn't support the legs..

Please do gym / strengthen and enjoy playing ultimate. I almost had to miss sports for a long period..

( i was lucky - a rare form of hernia, this , and i still have a chance to avoid going under the knife, if i gym and strengthen the abs / core )

cheers

kk

--
Karthikeyan Vijayakumar
+919884217276
Non-Profit : www.deepam.in
Company : www.excedos. com
Blog : www.karthikeyan- kk.blogspot. com

--
Karthikeyan Vijayakumar
+919884217276
Non-Profit : www.deepam.in
Company : www.excedos. com
Blog : www.karthikeyan- kk.blogspot. com

--
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I went shopping for a happy ending, couldn't find one. So I went and bought a new beginning..
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