It was such a bad mistake, to stop gyming. I went to a sports doc ( Dr.Madhu ) yesterday, for what seemed like a minor issue. After x-rays / ultrasounds, i was diagnosed with the beginning stages of Hernia. Doc said that i could've certainly prevented, if i had been gymming / stregthening abs.

He said this happened coz my core muscles couldn't support the legs..

Please do gym / strengthen and enjoy playing ultimate. I almost had to miss sports for a long period..

( i was lucky - a rare form of hernia, this , and i still have a chance to avoid going under the knife, if i gym and strengthen the abs / core )

cheers

kk

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Karthikeyan Vijayakumar
+919884217276
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