Hey, runners,

We hope that your training is going well and that your body is strong
and healthy.

The Central Bucks Family YMCA 5K explodes off the starting line at
10:00 on March 18th. It's a great way to celebrate St. Patrick's
Day. You'll find events for everyone. In addition to the 5K race,
there will be a 1 mile Fun Run, a 2 mile Fitness Walk, a Kid's
Scramble, and other special events.

Nearly 500 runners registered for last year's race, which was won by
Kyle Murray (15:57) and Alex Brasington (19:50). Karl Dusen holds
the course record of 15:10. Registration is in the Y gym and opens
at 8:15.

Register online now or by mail (postmarked before March 11th) to
enjoy the lower price.

In addition, if you register for all seven races before March 11th,
you'll receive a special discounted price plus our complimentery 2007
Bucks 5K Series dri-fit shirt. Visit www.bucks5kseries.com to
register, see the shirt, and to get all the information you need to
know about the races and the Series. If you can't register for all
seven races, you can also bring $20 to order the shirt on race day
only.

Finally, if you are interested in training together for a fall
marathon, Team Mohawk has been formed to run the Mohawk Hudson River
Marathon on October 7th in the Albany NY area. The team has 55
members so far and will be training together in the Central Bucks
area. Serious training will begin in June. Contact Coach Mike
Clarke (coachclarke@...) or Dick Patterson
(dickpatter@...) to be added to the Team Mohawk newsletter.

Register now for races at www.bucks5kseries.com.

See you on the 18th.

Dick Patterson
Bucks 5K Series