Why your method of Self Defense Needs to be Instinctive and
Convulsive"


When you are under hormone induced stress, or fear, your body prepares
itself for combat. You will not be able to recall complicated and
intricate techniques.
In Col. Grossman's book On Combat, he explains this in great detail
about the physiological changes your body goes through. We even
discuss
it briefly on www.thetruthaboutselfdefense.com. Below is a graph taken
from On Combat that clearly illustrates what will happen to you when
you are placed under extreme stress.

Below is the psysiological affects of "hormone induced" heart rate and
overall performance