Cyclist killed in storm identified RESEARCH SCIENTIST, 39, STRUCK BY FALLING TREEBy Sandra GonzalesMercury News Eric Saltzman heard a loud snap as he and a...
Neither of us old-timers, Dr. Dawn or myself, knew Dr. Plummer but we think it would be a nice gesture for the Providence/Brown cycling community sent some...
Info on Dan Plummer wake/funeral in nearby Massachusetts Friday/Saturday. http://www.teamspine.com/ I'm going but am heading straight up to ski country right...
Hi all, I know this is short notice, but I have an overnight photo assignment that requires motion. and bikes move. But I can't ride my bike and take ...
such a sad story... glad that we have BCC folks able to attend the wake... I'll take care of sending a BCC card once an address has been verified, and I'll...
Hey folks, Tomorrow it looks like temps around 29 at 10am rising to 34 by 1pm... so, I with the help of Jean am planning on a 1pm start for a 3hr easy/slow...
Curtis and I went to Dr. Dan Plummer's wake this afternoon in Walpole MA. He was killed in Northern CA New Years Day on a training ride when a tree fell on him...
Liz and I went. We ran into Liz' parents there too. Liz' dad, Ray Foulkes, is president of the Narragansett Bay Wheelmen and wanted the Club to make an ...
hi guys, it is a very last minute idea but is anybody interested in going out to eat and maybe for a beer afterwards tonight? let me know, either email or cell...
Hello all and happy New Year! I'm new to group, and to the sport in any manner other than just casual cycling. I've got a couple of long rides in the works for...
Okay - somewhat out of the blue, but with all this talk about spinning classes and different workouts (from the ride and carry over discussions from a bit...
Good questions and thoughts. In my understanding, this type of low-intensity, low-heartrate training should be done annually. And it really does work. My...
Back in the dark ages (early 1980s) we were not allowed into the big chainring until we had 1000 miles in for the season. Many riders are in the big ring too...
Anyone want to ride at 1:00 today? I'm thinking level 3-4ish for 1.5-2 hours, prob out east. Drop me a line if you're interested or I'll just leave from my...
To add to this discussion. I am very hesitant to encourage the "never in the big ring" philospohy. If I ride at 16-17mph(for example) I will be at 120-130heart...
Ben Hutz
benhutz@...
Jan 10, 2006 1:54 pm
3909
Not everything is slow and easy. Just a lot. Never in the big ring is not accurate. Just less in the big ring. I'm willing to bet that only a small number...
Just an addendum to Ben's comments. Ben is a very strong rower, with years of experience training in his sport. But sports differ, and from my understanding,...
Hey. Actually due to time constraints, I'm going to be doing some laps around the boulevard starting around 1:00pm. I welcome any and all company. Should be...
Actually, I'd say that the portion of the training cycle under discussion is about the only portion of my training and cycling training that are probably...
Ben Hutz
benhutz@...
Jan 10, 2006 5:57 pm
3914
Graham here...adding to the long list of bulk e-mails. In regards to prepping for the early collegiate seaon. 1) You could do intense "build" sessions now if...
Level 2-3, 2 hours with Guilia, Kate and me. For some reason Kate tucked like Sean Yates for the downhill windup before the first Tim Horton townline, which...
these very questions have been on my mind ever since i took my first spin class earlier this winter. over break i read several physiology studies from the last...
hi i have one pair of Sidi Zeta road shoes used over the summer that are way too narrow for me they are a 40 european size for women, they fit an 8.5-9...
Some cyclists pros weight train...others don't. It all depends on what you feel works for you and whether you feel you need gains in strength. If you feel it...
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