As much as I would like to be outside today, I will be inside on the
spinning bikes from 3-4:30. You are welcome to join me.
Sustained hammering and/or light spinning is fine...nobody will be dropped.

John

At 07:09 AM 02/06/2003 -0800, you wrote:
>Hi everyone,
>
>I'll be doing 1.5 hrs, a couple efforts, but no
>sustained hammering. If anyone wants to go a little
>earlier, let me know.
>
>Kyler
>
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