I won't this thursday, but I would be up for a regular 2/3 hours on thursday evenings throughout the summer....
8815
Paul Flynn
paul_solid
May 21, 2012 5:28 am
Too early for me Sent from my iPhone ... [Non-text portions of this message have been removed]...
8816
Phil Allen
philallen01
May 21, 2012 8:03 am
Not sure if I'm working 'til 6 or 8 this Thursday. If it's 6 I'll join you. Only problem is that I'll be in Shoreham. Let me know what you're thinking. Sent...
8817
Phil Allen
philallen01
May 21, 2012 8:07 am
Paul Thatch can no longer do the below event, which com be transferred to another rider. If anyone fancies it feel free to claim it then change the rider...
8818
Phil Allen
philallen01
May 21, 2012 8:21 am
Balls - for some reason it didn't forward the message. It is now below. Cheers Phil ... From: Paul Thatcher <P.Thatcher@...> To: Phil...
8819
Jem Kelly
jemkelly...
May 21, 2012 8:47 am
Hi Mike, are you thinking of a chain gang-type of spin? Through and off for a couple of hours on a route, or Albourne circuit? I'd be up for some regular...
8820
Rob Fuller
rob.fuller@...
May 21, 2012 8:51 am
Hi Robin needs a volunteer to push off riders at the Mitre spring 10 mile time trials this coming Sunday (27/5). The start is just outside Steyning and you'll...
8821
Michael
lenzyuk
May 21, 2012 9:07 am
Had an email from Tony Palmer who found front wheel by Goldstone Crescent adjacent to Hove Park. If anyone is missing said please contact me. See email below...
8822
Phil Allen
philallen01
May 21, 2012 9:57 am
I have already spoken to the great man and volunteered (well, was press-ganged) into pushing off at the TT on Saturday. I'll look forward to getting my bottle...
8823
Rob Fuller
rob.fuller@...
May 21, 2012 10:12 am
Hi all I've volunteered to help out the Spin up in a Brewery event (www.spinupinabrewery.com<http://www.spinupinabrewery.com/>) this Saturday by leading a road...
8824
Paul Flynn
paul_solid
May 21, 2012 10:30 am
I'm doing the off road ride, no idea where that meets or goes, might make our own way. Have the tickets been issued yet? Sent from my iPhone ... [Non-text...
8825
Rob Fuller
rob.fuller@...
May 21, 2012 10:40 am
Both rides will start from Maroco's café on the seafront at 13:00 No idea about tickets. ________________________________ From: brightonmitre@yahoogroups.com...
8826
Paul Flynn
paul_solid
May 21, 2012 10:44 am
Cheers Rob, I'll look to join the MTB ride on the off road part en route. Sorry I can't help, I'll be boozing so our route will be mainly off road. Cheers. ...
8827
Paul Flynn
paul_solid
May 21, 2012 10:45 am
Sent from my iPhone ... [Non-text portions of this message have been removed]...
8828
Rob Fuller
rob.fuller@...
May 21, 2012 10:45 am
See below Reading between the lines I would think the chances of there being any more Tuesday night racing at Goodwood this year as very low indeed. ...
8829
Paul Flynn
paul_solid
May 21, 2012 10:49 am
Just got that too, tbh nothing surprises me with GW, I used to track the Lotus there until HSE and sound limits ruined it all. Sent from my iPhone ... ...
8830
Phil Allen
philallen01
May 21, 2012 10:51 am
I was going to do the Steyning 10-mile TT this week, but failed to notice that it was a 2-up event. I was going to do it on the road bike, so if there are any...
8831
Paul Flynn
paul_solid
May 21, 2012 10:56 am
What time is the 10 mate? Sent from my iPhone ... [Non-text portions of this message have been removed]...
8832
Phil Allen
philallen01
May 21, 2012 11:03 am
7 o'clock. Sign on from 6.15ish I would think. Last sign on about 6.45. ________________________________ From: Paul Flynn <paul_solid@...> To:...
8833
Gavin Starling
starlinggavin
May 21, 2012 11:16 am
Sorely tempted Phil but sticking to the plan Sent from my iPhone ... [Non-text portions of this message have been removed]...
8834
Michael
coylem81
May 21, 2012 4:11 pm
... flexible over timing, later fine with me if this helps. Thought perhaps a loop for an hour or so and a few of Albourne laps to finish off if wanted....
8835
oldslowlegs
May 21, 2012 6:02 pm
I have 1 entry for the VC Roubauix cyclo sportive of the Paris Roubauix going for grabs, The price is for the full distance(see web site for details) and a...
8836
Paul Flynn
paul_solid
May 22, 2012 11:30 am
I can make it later on so if you let me know where you will be circuit wise Sent from my iPhone ... [Non-text portions of this message have been removed]...
8837
rjw.quin
May 22, 2012 12:32 pm
Having developed a knee injury I reckon physiotherapy is what I need. Anyone know a good one? Rob...
8838
jmginn@...
bty57637025
May 22, 2012 12:36 pm
Had the same sort of thing and had ultra sound on it and was sorted in 2 weeks.  I would recommend thehealthboutiqueuckfield.com as the guy there...
8839
Phil Allen
philallen01
May 22, 2012 12:40 pm
But you'll need more than just ultrasound! Most injuries, particularly in knees, are caused by biomechanical or overuse problems that need proper assessment...
8840
John Powell
johncpowell32
May 22, 2012 1:15 pm
Russell Shingles at the health boutique uckfield is very good solved two injuries for me Sent from my iPhone ... [Non-text portions of this message have been...
8841
Davie Johnston
johnstondavie
May 22, 2012 4:51 pm
I used Radius after my hip repair and they where really good. As they work with the cricket team they are used to getting people back into sport. From:...
8842
graham winstanley
graham2aus
May 22, 2012 8:04 pm
I use Malcolm Stuart (ex Brighton & Hove Albion physio). He's got 40 years experience and ive been seeing him since i was 14. He's so good you often see many...
8843
Stuart fahey
cant_sprint_...
May 22, 2012 8:17 pm
Also worth thinking why you have knee problem in the first place (assuming not an accident). Steve Hoggs website and blog on cycling news is a mine of...
