Thanks fillups44 for the post on old time strongmen. I just ran into something related. This might seem a kind of WTF kind of thing but I had to share this...
Visit this direct link for more info: http://www.bodyproud.org/group/2009fameworldchampionships/forum/topics/two-incredible-trips-to-be Train Hard. Train...
I have just posted new photos of TCHABE Abraham in 2 different Albums: - Abraham's personal gallery - and the Mr Benin 2008 photogallery Have a look...
I got this free download at http://shapeupnow.weebly.com/ it's a great free e-book from Hugo Rivera on how to train, eat and even how to get ripped! You might...
Hello Everybody, I am new on here. that's right Martyn i added a lot of videos on my new Youtube Channel. I invite you also to visit my Yahoo Group:...
Maybe I'm missing something, but there does not appear to be a download link on the web page. From: ydreambody Sent: Sunday, June 07, 2009 11:14 AM To:...
Hello, Here are the updates for 06/08/2009 1. The following competitons have been added to the 2009 Natural Contest Schedule: July 18, 2009 INBA Sunshine State...
You just go to http://shapeupnow.weebly.com/ and enter your nickname and email under the picture of the book, check your mailbox and there you have it!...
after it checks sends it to ur mail check dead but u grimey dl and its in ur browser. ... From:"ydreambody" <ydreambody@...> Sent:Tue 6/9/09 10:21 am ...
Wanted to stop by and say HI!! Don't get a chance to see how every one is doing very often been busy with work and training... Been dieting hard and see the...
Some nice shots of Superheavyweight Todd Jewell.  He has a great website  as well Some nice shots of Superheavyweight Todd Jewell. He has a great website as...
We have a lot of gym rats and aspiring bodybuilders here. Some of them have shared their progress and thanks to them for the inspiration they have given the...
get specific, what have your tried. include workout plans, how often, how long, how intense. Give us an example of your diet and how much sleep do you get...
Hi thom... u hav asked me to b more specific.. thn i wud tell... I hav bn to gym twice but got v li'l success...also i tried takin protein powdr but tht too ws...
Miami will be the capital of natural bodybuilding this week end with the MuscleMania Universe. Among the hundred of bodybuilders who will showcase their...
OK you need more sleep (for starters), 5 to 6 hours a night is not enough. You don't build when you workout, you tear your body down, you build at night when...
Hi. I've been bodybuilding for about 2 years now and I notice that my chest peaked at 46" in December. Now, my chest is only 44.25", which is still a big...
This is my muscle gainer shake, it works very good for me, gaining muscle mass without much fat! 32 oz skim milk 2 cups of berries 1 cup of natural yoghurt 1...
James, You didn't mention how often you work out. It is possible to work out too much and the side effect of that is muscles break down but are never able to...
This past weekend the NPC Jr Nationals were held. This is a great contest for seeing the up and coming bodybuilders. Past winners have included Lee Haney,...
I was totally remiss in not publishing the 2009 NABBA World Championships Results. The contest was held June 13th. For those of you new to the group NABBA is a...
Just put online a new video clip of Ivorian Bodybuilder: Kouao J-C aka Mr PECS Enjoy! http://www.africanmuscle.com/WoodyClips.htm ... De: fred ladegast...
I've been working out my chest twice a week, my schedule is lower body monday and thursday, upper body tuesday and friday. I usually do incline and flat bench...
Overall Comparison <http://www.youtube.com/watch?v=O16fpNDlGOk> Vladimir Winning Overall <http://www.youtube.com/watch?v=k56ETS6tn0w> Vladimir posing at...
4 Days a week is good. You might consider changing your 4 days to an opposing muscle group type workout. Mondays do Chest & Back. Tuesdays do Legs,...
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