Just a small message to announce the next competition of the Belgium Physique Federation (member of the official World Physique Federation) , find more info...
I am not a big fan of mega suplementation. Currently I just try to eat right with a good carb to protine ratio. About all I take is a couple of low value...
I'm showing my age a bit here but when I was a teenager the thing I remember that really hooked me into bodybuilding was seeing Rich Gaspari blow everyone away...
Hmmm I can see a problem already just what you listed on what you eat. the B-complex, egg whites,tuna sounds alright but washing it down it with a couple cans...
Thanks. Actually, it's only one can of coke I drink after my workout. During my research I've read that a soda right after a workout is one of the best ways...
I'm new to this group. I'm a young bodybuilder and plain on taking the npc by storm. any one have any question or want to contact me hit me at my email ...
Just my 2c but the Coke isn't the best. The acid will leach out vitamin and minerals from your body. I usually have a small glass of apple juice with my...
It's a good idea to eat right after a workout, but why take in high-fructose corn syrup? Good food will raise your blood glucose, and give you some other...
Another way to get fast digesting carbs into your muscles, is to mix in 10 teaspoons of dextrose (corn sugar) which is about 32 grams into a protein shake for...
Your right Vincent I don't understand it myself the reason to drink soda after a work out. the only reason I can figure out is the cafine in the soda itself...
You have very good gyms in the big African cities like Abidjan, Accra, Lagos or Nairobi, gyms that can easily match with the ones you would find in Europe or...
I agree that most of this stuff is just to scare people. The problem with different types of sugars is that some like HFCS take a long time to be removed from...
Truckers use coke to clean their engine blocks. Can't be good for the body. All you need is a simple carb source. Opt for a nice grape juice...even juice...
Bullshit. That's the Food Industry talking. Where do you think all those soda-drinking for breakfast, lunch and dinner little fat farts got their love handles?...
Hi, Friends, As serious adviser in bodybuilding field..! (since last six years) I am also against soft drinks if using for athletic & gymnastic Because, if...
I made negative comments earlier about drinking soda. The question is--are all the things they warn about really so dangerous? I'm sure I'm a sucker, but I...
The answer to question is not really all things they warn you abut is dangerous. it is just how you approch it . the big question came about is why I drink...
I want to change from trying to do 3 sets of 6-10 reps with a fixed weight, to doing 1 set to fail (say with a weight I can do 8 reps with) Then drop down to a...
OK. You guys win. I'll drink a Welches grape juice with my tuna (yuck!) after a WO. Well, maybe not WITH the tuna LOL LOL. I didn't have my heart set...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
