I work out chest, shoulders, arms, back, and legs each one day per week. Chest is on Monday. My problem is that I can feel the burn in my shoulders and arms,...
Cameron, I had the same problem. I just used the peck-deck and cable fly and that made a big difference. Another thing is when benching only go down till...
Big J we might be able to help more if you tell us what your chest routine consists of? what you are doing and how far your bringing your elbows down. On any...
If your elbows are to far forward then your using to much triceps and front delts, pull your elbows back inline with your shoulder, you should be able to draw...
you can do them once or twice a week.... but you have to hit them VERY HARD.... my quads grew from 22 inches to 25.5 inches now as you can see BELOW... my ass...
IF you are looking for an over-all big chest man...ONE, trying grabbing the bench bar W I D E -grip(on ALL your sets) so that u can work the outside...
Thanks for the response. What you do is basically what I do. One thing I've learned since I posted my question is that when doing presses it's important to...
nice. thx ... From: blkmusclex@... <blkmusclex@...> Subject: Re: [Bodybuilding for Men] Need advice on chest To: bodybuildingformen@yahoogroups.com ...
Hi all, I'm a Doctor of Clinical Psychology student from Victoria University currently conducting a research on male body image. A component of my study,...
Check out these new Updates New Galleries and Videos from Musclemania 2008 New Online Personal Trainer Bigger email space New Forums and Classified ads Check...
As a lot of you know on this site, I'm a big fan of the NABBA organization. Because: 1. It is an alternative to the Weider dominated IFBB 2. it created the...
Just ran into this interesting website. http://www.anonymousbodybuilding.com/ There is some cool stuff at this site that I think would be helpfuly to aspiring...
hey guys what a great place to share and exchange free advice between people who want results, im a personal trainer based in uk, and i had some spare time...
Here is an example of a five-day schedule: Mon-Wed-Fri Military Press Dumbbell Press Weighted-chin-up Tuesday-Thursday Bent-Over Row Dead lift Squat Pavel...
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and...
When I was in the sales world, I realized quickly that you do not get paid for simply showing up or pretending to work. Most people get paid for working eight...
FIBO 2008 was great again. After a disappointing 2005 and my abcense in 2006 and 2007, I went to the FIBO for two days. And it was worth it! I brought you back...
View full size hi mike, i'm not sure if anyone has answered you, but i'll tell you how i eat :) i eat 4-5 light meals a day, trying to make sure they are full...
View full size hey there bart, you have a wealth of informaton on your site! thanks for sharing it with us :) keep up the good work! nick www.fitwithnick.com ...
Thanks Nick for your great recipe and thanks to Mike for bringing up a good question. I personally love training but diet is the hard part of the bodybuilding...
I sometimes am disturbed at some of the politics that go on between the big organizations that control our sport. Bodybuilding is tough and any person that...
View full size glad you like my recipe! never heard of potatos samosas....maybe its better i havnt-lol! i make the pizzas both ways- open faced?OR ?split the...
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