Hi, Since you helped me in the past, I would like to ask for your help again. Could you remind me how much protein I should take? I remember that this is based...
Hi there The basic idea is 1-1.5 gram of protein per pound of body weight. I've seen some people suggesting more, but I don't think the body can do anything...
Hey Jason Your protein consumption should be at a level of one gram per pound of lean body mass. If you need to use supplements then look for Whey Protein...
Hiya, Thanks for your reply. What's the difference between those two protein? Also, I am a pretty hard gainer, I am difficult in putting on weight. Any further...
Has anyone seen this new product, energy patches? I seen Coleman wearing them and heard a couple of people talking about this. Is this something new? I found a...
Amateur bodybuilders, Professional bodybuilders are using this product to increase their energy and stamina by 20% to 40%. No steroids, no drugs, no...
2005 Ironman Pro Invitational Results February 19, 2005 at Pasadena, CA (Pasadena Civic Auditorium) Gutavo Badell wins the first pro show of the season, in a...
Amateur bodybuilders, Professional bodybuilders are using this product to increase their energy and stamina by 20% to 40%. No steroids, no drugs, no...
Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Block The Fat From Entering Your System! Take Fat Absorber...
Hey all. Anyone planning to attend the San Francisco Pro Show? I will be there for the morning show and the evening finals, Great line up of pros and a nice...
The Arnold Classic is History and with Jay Cutler sitting it out this year the winner is----- 1. Dexter Jackson 2. Chris Cormier 3. Gustavo Badell 4. Lee...
Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Block The Fat From Entering Your System! Take Fat Absorber...
Hi Everyone, Are you proud of what you accomplished Naturally and you want to show it off. Whether it is in the Gym or with a pair of jeans, 'Building the Body...
The Super Freak Workout By superfrk – Owner of http://muscledfreakz.com message boards This article will show you what real bodybuilders do to gain mass in ...
Thanks to everyone who stop by our booth at Arnold's Classic. If you missed Arnold's we will be at ECA Worldfitness Convention and Trade Show in Manhattan,...
Ms. Olympia 2004 Heavyweight Iris Kyle & Ms. Olympia 2004 Lightweight Dayana Cadeau, both excited new users and distributors of LifeWave, were a major draw to...
Brian Rusch, the creator of one of the fastest growing fitness production companies, MEGA MUSCLE PRODUCTIONS, is interviewed by Connex247! Check it out at ...
The most shocking thing about the whole baseball drug scandal is how shocked everyone seems to be. Most of us knew that players didn't get that big and strong...
You don't have to be Jewish to join us! This group is to post info and pix about the sport of bodybuilding and of Jewish Bodybuilders! Bodybuilding is a sport...
LifeWave is pleased to announce that we have recently signed Sagi Kalev (www.SagiKalev.com) to endorse the LifeWave technology and LifeWave Energy Enhancer....
Hello to all people. You all have to help me please. I am looking for songs to use to pose in a bodybuilding comepetition, I am not a great rock, harcore, punk...