TRICEPS: the basics The muscles which make up the triceps are divided into three groups so it is important to put together a routine which will give you a full...
Abdominals: The Rectus Abdominis The Oblique Muscles The Intercostal Muscles The Serratus Anterior Now that we know the names of the muscles which make up the ...
I am starting contest prep for a natural bodybuilding competition next Spring. I have done three competitions, so I am not a beginner. Looking for a motivated...
Hi there this is an awesome group and I am glad to be a member. I think bodybuilding is an great sport and what the bodybuilders go through to look awesome....
NPC 2004 Excalibur Bodybuilding and Figure Championship December 4, 2004, Culver City, CA Overall Winners at the 2004 NPC Excalibur Overall Winner . Kris...
Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Cybergenics Quicktrim 14 Day W eight Loss Kit Specifically...
Those of you with long muscle memories or those of you who have seen the Pumping Iron DVD might be interested in this article about NABBA and IFBB Mr. Universe...
There is a Natual Bodybuilding Competition on March 19,2005 in the Finger Lakes of central New York. This is the season opener for the U.S.B.F. If anyone out...
Mark your calendars, the date is set... The website for this show is now available - http://www.kevintopka.com - be sure to drop by and see the pics and...
hi all im paul from south africa - looking for other from the same country and town of pretoria or jhb as a gym bud secondly to cam with buds around the world...
The Repetrope website just announced the release of its teen and collegiate nationals videos. If you call and ask they also have the USA videos and the...
This was posted at the beginning of the month on GetBig.com but it will be shown soon so for those of you who are Arnold fans get ready to see him played in...
WHAT HAS EVER HAPPENED TO ALL OF THE NAUGHTY MAPLETHORPE PHOTOGRAPHS OF ARNOLD AND TURGID GAY MEN? I BELIEVE, IF IF REMEMBER RIGHT, THAT ARNOLD WAS ALSO IN A...
Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Turn Your Body Into A Fat Burning Furnace With Our New Ephedra...
Fat Loss Protein Spares Muscle, Makes Dieting Easier: Blood sugar is an important hunger cue for the brain. When your blood sugars run on empty, you crave food...
GMV, a bodybuilding video standby since the 1970's with offices in the U.S. as well as Australia (where the company is based), is releasing a lot of really...
Sorry forgot to include this in the previous post. Check out the amazing collection of Bodybuilding videos and DVDs at http://www.gmv.com.au/ They have a...
Training Tips: CALVES Developing those diamond back calves can be a very frustrating process. You will either fall into one of two groups: Those guys who don't...
Mark your calendars, the date is set... USBF New England Natural Bodybuilding, Fitness & Figure Championships April 16, 2005 Seekonk High School - Seekonk, MA ...
Frequently I often highlight the outstanding achievements of older bodybuilders for inspiration (probably because I am a gym rat in my thirties). However, I...
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