I was taking whey protien by BODY FORTRESS? for a while, but like all protien powders , i grew absolutley sick of the taste-bleh! ...the same can be said for...
I have to say that the Olympia has become much more unpredictable and exciting than when we all knew the current champ would beat everyone and finish first. ...
Hello everyone For people who do active sports the nourishment is very important, important for everyone to get power, to feel fit and strong and to be ...
Success in body building usually opens thousands of doors for many individuals. Many professions occupations have a preference for men and women with...
It's time to fill you in on what exactly is going on with the FAME World Tour and the Body Proud Community <http://www.bodyproud.org/> . Our Body Proud...
Just ran into some great photos of the awesome Robert Burneika. Â Great inspirational stuff especially when you're working out arms. Â He is a bodybuilder...
Have a look at this Muscle Freak from West Afirca http://www.africanmuscle.com/GalleriePhotob.htm __________________________________________________ Do You...
Hey, I did it hit 262lbs this month. Still need more and need to cut fat starting end of next month some but, other then that I am doing really good!! Been...
All exercises are not created equal and do not deliver the same amount of stimulus conducive to building strength and muscle. Compound exercises bring into...
On Saturday, October 24th some of the world's greatest amateur bodybuilders came to Southport England to compete to see who would be crowned NABBA Universe...
It looks like the video links weren't working. Let's try again. Martin Kasal video <http://www.youtube.com/watch?v=ntrxiOvzGtM> Martin Kasal 2009 Universe...
Hello all, my experience is to train regular. The training should include mussel training, condition and stretching. T started some weeks ago and now I become...
Thought you'd enjoy some great workout pics to get going for this week!!! USA Champ Daryl Gee pumping his guns IFBB Pro Ed Van Amsterdam doing deadlifts USA...
Just came across some nice pics of Constantino Demetrious, an IFBB pro from Australia. He has a nice website worth visiting. Â There are some good free things...
Thanks, Danny Handler, for introducing me to Constantino Demetrious. WOW!! What a fantastic physique! Don Phoenix.  <dhandler19@...> Sent: Tue, 3...
One of the biggest problems in today's society is that people are always looking for the quick fix. We are all influenced by television and magazine adds...
This program works wonders if you want to get ripped after a bulking up! Follow the workouts on dvd and print out programs to take to the gym. well worth the...
Anton- You may be onto something but I'm not exactly certain about what you're saying. I've trained a few guys at a few gyms. Without taking anything (i.e....
A couple of great inspirational videos. I like the fact that they cover all the aspects of training that bodybuilders face the training, the eating, the...
If you like to purchase contest videos, I have to recommend the Repetrope Masters Nationals videos. The evening show video has over 60 competitors from...
In order to stimulate muscle development we should take a healthy diet and perform a well-planned workout. Most people try to build muscles without a strategy....
I started to Jog three to four times a week. Two times a week I work a bit with weights. I use low weights and more repeats, because I want more power but not...
Hi Gerd! First of all -- when you go jogging how long do you jog for? Power is strength x speed. So if you want strength you are going to have to develop...
The 2009 NPC Nationals are coming up this weekend. Â Here are some videos of competitors tuning it up for the weekend!! . Rob Kreider was once a promising...
I agree with Don. You need to use heavier weight to build up power, but the weight can not be too heavy not allowing you to force the weight up. One thing I've...
Am inviting everybody to Visit the Ironpinoy Magazine booth at the Beauty & Wellness expo 2009 at the Trinoma Activity area November 24 (tues) and 25 (wed)...
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