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Ecdysterone "Ecdy-Bolin" Goes Head-to-Head with Dianabol and Wins!

What an incredible compound! Not only does ecdysterone
facilitate a tremendous amount of positive effects in the body,
but it elicits zero negatives! Think about it. Here we have a
compound that has gone head-to-head with steroids in studies
and won anabolicly with none of the associated side effects of
steroids! One study conducted by top Russian researchers
paired ecdysterone directly against Dianabol, one of the most
powerful anabolic steroids developed. The study showed
equivalent anabolic activity with one exception: ecdysterone
stimulated both slow and the all-important fast twitch
muscle fibers, while Dianabol only stimulated the slow
fibers! I think it's safe to say that yes, there are anabolic
steroids and growth hormones in existence that are more
powerful than ecdysterone. That's to be expected. But
what if you could have a compound similar to that in power,
but with no side effects? It goes without saying that if this is
indeed true, ecdysterone merits a closer look.

Click Here for more Info on Ecdy-Bolin and how you can get a  
Free Russian Training Cycles Workout Program
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           FITNESS TIPS FOR 2/19/2003          
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HEAVY WEIGHTS AND LITTLE REST BETWEEN SETS FOR
BUILDING MUSCLE MASS WHILE LOSING FAT
by Doberman Dan

My good friend and bodybuilding author, Dennis Weis, suggested a
technique the other day that I've recently tried and had a lot of fun
with.

I explained to Dennis that I had plateaued in my fat loss and I wasn't
all that crazy about adding aerobics.

Dennis suggested doing 6 sets of 6 reps per body part with only 15
seconds rest in between sets.  Sounded pretty difficult but I decided to
give it a try yesterday.

Now I gotta admit something.  I didn't rest 15 seconds between sets...I
rested 30 seconds between sets, but you'll be amazed how fast 30
seconds goes by!  My plan is to build myself up to the point where I'm
only resting 15 seconds between sets.

I did this technique yesterday on my delts and triceps workout.  The nice
thing is that you're able to use a fairly heavy weight since you're only
doing 6 reps per set, but you still have the fat-loss & cumulative volume
muscle fatigue benefits of resting very little between sets.

I have to tell you, the weight I selected was not a weight that caused me
to go to failure at 6 reps.  If I was training to temporary muscular
failure I probably could have done 9 to 10 reps.  But I knew the
cumulative fatigue factor of doing 6 sets with very little rest would make
things much tougher as I did more sets.

In the past, I have tried doing a similar technique using sets of 10 to 12
reps but I found I fatigued rather quickly and had to significantly reduce
the weight in order to continue.  Dennis' 6 sets of 6 routine still
allowed me to use what I consider to be a pretty heavy weight, while still
doing a fair amount of volume with little rest.

Of course, I have only tried this technique on small body parts
(delts/tris). Tomorrow I'll do it on my back/biceps workout.  I have a
feeling with only 30 seconds rest between sets of chins or rows, I'm gonna
be huffing and puffing like a steam train.  Who needs aerobics, huh?

Dennis Weis...you're so smart!  I guess almost 30 years of bodybuilding
and powerlifting, authoring 3 books with Robert Kennedy, interviewing
and training with hundreds of top bodybuilders, and writing about a
million other booklets and reports can teach you a FEW things. <grin> 
Thanks
for the tip, Dennis!

By the way,  new e-books written by Dennis Weis are now available for
instant download.  Wait until you read the special BIG ARMS report
entitled "The One-Day Neural Blitz System...How to add 1/2" in one day"
report!  Look out, all you big arm freaks. This report is a "must have".
Click here e-books by Dennis Weis
http://www.power-bodybuilding.com
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Hope you enjoy my tip.

Best,
Doberman Dan

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Tools For Coping With Stress
by Danielle Carleton

One well-known self-help author says that the foundations of stress can be
found in what he has called the reactive mind. According to author L. Ron
Hubbard, the reactive mind is the portion of a person's mind which works
on a totally stimulus-response basis. It is not under his control and can
exert power over his awareness, purposes, thoughts, body and actions.

In his popular book, Dianetics: The Modern Science of Mental Health,
Hubbard explains that there is something effective available to help
people deal with stress. Dianetics describes just how the reactive or
subconscious part of the mind can overwhelm the analytical mind--and
why this causes stress. This mechanism in the mind managed to bury
itself from view so thoroughly that only many years of exact research
and careful testing uncovered it.

"This is the mind which makes a man suppress his hopes, which holds
his apathies, which gives him irresolution when he should act and kills
him before he has begun to live," writes Hubbard in Dianetics.

The book Dianetics provides techniques one can apply to get to this
source of stress and anxiety and eliminate it. Whether a person is
experiencing stress in the workplace and just cannot stop himself from
making the same mistakes on the job again and again; or there is
something that a person's loved one is doing out of no ill-will that the
person cannot help but "blow-up" about--and thus perpetrating the stress
in the relationship--the carefully researched techniques in Dianetics have
been found to be able to get to the bottom of it.

Stress is often mentally "brushed off" as a normal part of life, something
to grit one's teeth through and hope for a better day. Yet just as one
would not let a machine continue to operate under extreme pressure,
neither should one do that with the mind. There is a way to gain control
and operate without the hindrances of stress, anxiety and depression.
To learn more, visit http://www.dianetics.org
<A HREF="http://www.dianetics.org ">
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Eating to grow  

Maintaining optimum nutrition is essential to building a strong, massive
physique, yet it is the most neglected element in the average lifter's
program. Without super nutrition, all training efforts are a waste of
time. Nutrition also has an impact on the efficiency of supplements. The
idea is clear; food plays a major role in the acquisition of muscle mass.
The first thing we need to do about our nutritional program is get excited
about it. Realize that eating better will help us reach our weight
training goals. A person must really be motivated to eat super nutrition
or they just won't follow through. If the enthusiasm is not there, you
might follow the diet for a week or two; real gains come by following the
diet for months or even years.

The most important part of that is having the good food you need, when and
where you need it. Regular trips to the grocery store are a must.

My meal program I have made is built around my own schedule. I am home
for
breakfast, at work all day, and then home for dinner. So as you can
imagine, I do not have access to a kitchen at work. Planning is the only
way I can get proper meals. What I do is prepare most of my meals at
night. While I am sitting around watching the tube or something, I bake
about 10 potatoes. I keep them in the refrigerator up to four days. They
are great plain and cold. I precook my pasta at night; it holds good for
about four days also. I bake four chicken breasts at a time which lasts me
a day or two. I find that eating right is quick and easy if I am
prepared.

Here is an example of my daily meal schedule:

Breakfast 8:00 AM

Snack 10:30 AM

Lunch Noon

Pre-Workout 4:00 PM

Dinner 7:00 PM

Snack 10:00


This is just an example of my diet which is of course based on my
preferences and limits. Like I said, I must take my meals with me to work.
I have a cooler which holds all my food.

This diet gets me about 4,500 calories a day; give or take 500. It is
about 60% carbs, 20% protein, and 20% fat. I follow this diet as closely a
possible. I drink about 10 cups of water per day, but most of that is
between meals. Vitamin supplements are taken after breakfast. Those of you
who already eat like this know how much it helps, those who do not, owe it
to yourselves to give it a try.

What you'll find is that your muscles grow faster than ever. Also your
metabolism speeds up making you burn more fat and feel much more
energetic. I personally accelerate this rate even further by doing intense
aerobic work three times a week. This means difficult 45 minute rides on a
stationary bike, in addition to my weight training. Put it all together,
stay with it, and just watch those muscles grow.

You will notice that the program has an abundance of nutrient dense food.
I am familiar with a number of athletes who consume high calorie diets and
complain that they just get fat. This is because they consume nutrient
dilute foods or empty calories. Empty calories serve no purpose in
building muscle mass. They are not used efficiently and are more likely to
be stored as fat. The high calorie diet is only effective if it is one
which is abundant in nutrients. It is known that most supplements can only
exert their positive effects when an ample amount of dietary protein is
consumed. It is also a must that carbohydrate intake be high enough that
it is the sole source of energy, allowing protein to be used for its
primary functions and not energy purposes.

Notice that the diet incorporates many aspects of an excellent nutritional
program. Among those are: adequate intake of nutrients, balance of
nutrients, low intake of sugar, fats and salt, and a variety of food
sources. Notice that the diet also consists of foods that are economical,
convenient and very available. They also have outstanding nutritional
value. Each person should try to incorporate all of these aspects into
their own personal nutrition program.

Evidence has shown that without frequent, nutritious meals, muscular
hypertrophy cannot be maximized. There is no doubt that optimum nutrition
is essential to superior athletic performance as well as health.

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