Truly Huge Fitness Tips
              Presented by TrulyHuge.com
                 


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           FITNESS TIPS FOR 2/5/2003          
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Sugar and White Flour-The Bad News
Author Unknown

Sugar and white flour consumption has skyrocketed in recent
decades, making sugar and white flour intake the number one
dietary problem. Eliminating sugar and white flour from your diet
is the single most important thing you can do for your health and
weight control. The average American consumes over 150 pounds
of sugar a year! In the early 1800's sugar consumption in America
was 7-˝ pounds per year.

What's Wrong with Sugar?

Sugar is totally devoid of any vitamins or minerals. It is a "dead"
food. It contributes nothing in the way of nutrients and it actually
depletes the body of nutrients. Here's the reason why: to metabolize
sugar, you need certain B vitamins and certain minerals like
magnesium and chromium. Since these are not present in sugar
your body has to "steal" them from its reserves. So, the more
sugar you eat, the more nutrient deficient you become. Sugar is
thus described as an anti-nutrient, meaning it has to steal nutrition
from other sources.

Another aspect of sugar is that it crowds out other nutrients. To the
extent you satisfy your caloric needs with sugar, you crowd out the
nutrient containing foods you would have eaten to get the same
calories.

The Many Names of "Sugar"

White granulated sugar (which is sucrose), powdered sugar, brown
sugar, so called "raw sugar," turbinado sugar, corn syrup, corn
sweeteners, dextrose (corn sugar), maltose, lactose (milk sugar),
and fructose (fruit sugar) which is possibly less of a problem.

Our body's primary source of energy is glucose. This is found in
some fruits and vegetables, but mainly it comes from the
metabolism of the foods we eat, which turns them into glucose.
Note to people interested in fat loss: our secondary energy
source is fat. The easiest way to reduce bodyfat is to deplete
your primary energy source (glucose) and have your body
convert to fat utilization.

Are there any sugars that are classified as "good"? Yes.
Blackstrap Molasses and raw, unfiltered honey and date
sugar. Why? They contain the enzymes and trace elements
that make them health-promoting foods. However, even these
should be used sparingly, and should be avoided when trying to
reduce bodyfat.

The best way to get your natural sugars is in fruits and
vegetables.

Bottom line: Eat whole foods!

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Finally Released, Rob "The Colossus" Colacino's...

PSYCHO-BURST TRAINING SYSTEM VIDEO

This system is so unusual and different than any other
conventional bodybuilding training system that
demonstration is really required in order for you to fully
understand how to do it and derive maximum gains from
your efforts. On this video, Rob demonstrates all the
exercises and his secret technique for getting maximum
muscle stimulation from his amazing system. This is no
slick Hollywood, watered down, faked training production.
This is a down and dirty video of Rob going through real
training sessions using his real training weights! This is
hard core training info definitely not for the weak or
wanna-be bodybuilder! It's entirely narrated by Rob
himself coaching and instructing you while you're able
to see exactly how to perform the exercises. In this
amazing video, Rob is at his gargantuan off-season
bodyweight of around 280 lbs...unbelievable! You'll also
get to see some footage of Rob in his best ever contest
condition. For full details go to:
http://www.trulyhuge.com/psycho-burst.htm
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One Simple Movement Can Double the Effectiveness of Pulldowns
By Nick Nilsson

The Pulldown is an excellent exercise for working the Latissimus
Dorsi muscles of the back (also known as the lats).  It is a
little known fact but there is a way you can dramatically improve
the effectiveness of this exercise by performing one simple
movement before each rep.

Many people have a hard time feeling their lats working when they
do pulldowns.  The biceps may have a tendency to take over the
movement.  Some people just don't feel anything in their back at
all.

This little movement trick can change all of that.

The movement is simply a shoulder drop and even though it may
seem like a SMALL thing, it can have a HUGE impact on your back
workout.

To demonstrate this movement, start by sitting in a pulldown
machine with a moderate weight on the stack.  Take a close grip
on the bar with your palms facing you (known as a reverse grip).
Do a few reps using your normal technique so you have a gauge to
measure against.

Now we will add the shoulder drop.  Let your arms go straight and
let your shoulder girdle rise up as though shrugging. Your
shoulders should be up by your ears.  Now drop your shoulder
girdle down in the opposite movement to the shrug, pulling the
weight down as you do so.  The range of motion is small, being
only a matter of a few inches. Repeat this drop and raise several
times to get the feel for the movement.  You should feel your
entire shoulder girdle moving up and down.

We will now do a rep with the shoulder drop movement.  Start in
the stretched position with your shoulders up by your ears.  Drop
your shoulders down, lean slightly back then do a pulldown.  Be
sure to keep your lower back arched and your chest puffed out to
meet the bar on the way down.  You should feel your lats working
harder than usual.

Squeeze hard as though trying to touch your shoulder blades
together as you come to the bottom then let the weight back up
slowly.  You can repeat the shoulder drop movement at the start
of every rep or you can simply keep your shoulders down and
locked in that position throughout the set.

Dropping your shoulders down like this serves to lock the lats
into the movement and helps to minimize the biceps involvement in
the pulldown.  You should find that you get a much more effective
lat workout using this technique.

Nick Nilsson is the author of the groundbreaking new training
eBook "The Best Exercises You've Never Heard Of".  For
more info, go to: http://hop.clickbank.net/?trulyhuge/betteru
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How can you do anything but improve your health?

Seasilver ™ provides, at the cellular level, EVERY vitamin, macro
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Seasilver ™ is a 100% whole food (plant-based) nutritional supplement
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You owe it to your health to check this out. Just go to
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