Hiya,

Thanks for your reply. What's the difference between those two
protein?

Also, I am a pretty hard gainer, I am difficult in putting on weight.
Any further advice I can take?

Many thanks in advance for all your help!

Jason


--- In bodybuildingformen@yahoogroups.com, "Kian Phillips"
<kian@l...> wrote:
>

Hey Jason

Your protein consumption should be at a level of one gram per pound
of lean body mass. If you need to use supplements then look for Whey
Protein Isolate for pre and post workout consumption and casein based
proteins for the remainder of the day. Many of the available protein
powders are a blend with Whey Concentrate. Although this is not the
best form, it is cheaper and still suitable for adding mass.