roughly 1 gram per pound of body wieght during training...half that
if you are not training.

hope this helps


--- In bodybuildingformen@yahoogroups.com, tech_gcs <no_reply@y...>
wrote:
>
>
> Hi,
>
> Since you helped me in the past, I would like to ask for your help
> again.
>
> Could you remind me how much protein I should take? I remember that
> this is based on my weight but I can't remember exactly how much it
> is, but I think it's something like 1kg body weight for 10g protein
> or something like that.
>
> Can you help? Thanks in advance for all your help.
>
> Jason