Hey Jason

Your protein consumption should be at a level of one gram per pound of lean body mass. If you need to use supplements then look for Whey Protein Isolate for pre and post workout consumption and casein based proteins for the remainder of the day. Many of the available protein powders are a blend with Whey Concentrate. Although this is not the best form, it is cheaper and still suitable for adding mass.

cheers
KIAN
Certified Personal Trainer
http://www.freewebtown.com/kian

--

_______________________________________________
Check out the latest SMS services @ www.linuxmail.org
This allows you to send and receive SMS through your mailbox.

Powered by Outblaze