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How much protein?   Message List  
Reply | Forward Message #1073 of 2922 |
RE: [Bodybuilding for Men] How much protein?

Hi there
 
The basic idea is 1-1.5 gram of protein per pound of body weight.  I've seen some people suggesting more, but I don't think the body can do anything with it, at least when your natural.
 
Hope this helps.
 
bt
-----Original Message-----
From: tech_gcs [mailto:no_reply@yahoogroups.com]
Sent: Thursday, February 03, 2005 3:53 AM
To: bodybuildingformen@yahoogroups.com
Subject: [Bodybuilding for Men] How much protein?

Note: The author of this message has chosen not to reveal an email address. You won't be able to reply to the author directly.



Hi,

Since you helped me in the past, I would like to ask for your help
again.

Could you remind me how much protein I should take? I remember that
this is based on my weight but I can't remember exactly how much it
is, but I think it's something like 1kg body weight for 10g protein
or something like that.

Can you help? Thanks in advance for all your help.

Jason








Fri Feb 4, 2005 4:51 am

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beartrapyvr
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Forward 		Message #1073 of 2922 |
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Hi, Since you helped me in the past, I would like to ask for your help again. Could you remind me how much protein I should take? I remember that this is based... 		tech_gcs
Offline 		Feb 3, 2005
11:07 pm

Hi there The basic idea is 1-1.5 gram of protein per pound of body weight. I've seen some people suggesting more, but I don't think the body can do anything...
martyn
beartrapyvr
Offline Send Email 		Feb 4, 2005
6:33 pm

Hey Jason Your protein consumption should be at a level of one gram per pound of lean body mass. If you need to use supplements then look for Whey Protein...
Kian Phillips
kian_x2
Offline Send Email 		Feb 4, 2005
6:33 pm

Hiya, Thanks for your reply. What's the difference between those two protein? Also, I am a pretty hard gainer, I am difficult in putting on weight. Any further...
tech_gcs
Offline 		Feb 6, 2005
10:06 pm

roughly 1 gram per pound of body wieght during training...half that if you are not training. hope this helps...
groovyslick
Online Now Send Email 		Feb 4, 2005
6:34 pm
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