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How much protein?   Message List  
Reply | Forward Message #1072 of 2921 |


Hi,

Since you helped me in the past, I would like to ask for your help
again.

Could you remind me how much protein I should take? I remember that
this is based on my weight but I can't remember exactly how much it
is, but I think it's something like 1kg body weight for 10g protein
or something like that.

Can you help? Thanks in advance for all your help.

Jason
Thu Feb 3, 2005 11:53 am

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tech_gcs
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Forward 		Message #1072 of 2921 |
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Hi, Since you helped me in the past, I would like to ask for your help again. Could you remind me how much protein I should take? I remember that this is based... 		tech_gcs
Offline 		Feb 3, 2005
11:07 pm

Hi there The basic idea is 1-1.5 gram of protein per pound of body weight. I've seen some people suggesting more, but I don't think the body can do anything...
martyn
beartrapyvr
Offline Send Email 		Feb 4, 2005
6:33 pm

Hey Jason Your protein consumption should be at a level of one gram per pound of lean body mass. If you need to use supplements then look for Whey Protein...
Kian Phillips
kian_x2
Offline Send Email 		Feb 4, 2005
6:33 pm

Hiya, Thanks for your reply. What's the difference between those two protein? Also, I am a pretty hard gainer, I am difficult in putting on weight. Any further...
tech_gcs
Offline 		Feb 6, 2005
10:06 pm

roughly 1 gram per pound of body wieght during training...half that if you are not training. hope this helps...
groovyslick
Offline Send Email 		Feb 4, 2005
6:34 pm
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