A place for men to discuss bodybuilding, where it's been, where it's going, training info and reactions to current news. The club focuses on recent contest news and photographs and on sharing training information. There are well over 1,000 fantastic bodybuilding photographs ranging from classic bodybuilders to the most current contest winners. Please feel free to post training questions, great training tips, your opinions about bodybuilding or your favorite bodybuilder's photo! Photos are indexed in the Databases for an easy way to look up your favorite athlete. Bodybuilding recipe database check it out !! Current Coverman---2009 NPC Nationals Middleweight Contender--Victor DelCampo at weigh in
I agree with Don. You need to use heavier weight to build up power, but the weight can not be too heavy not allowing you to force the weight up. One thing I've
The 2009 NPC Nationals are coming up this weekend. Â Here are some videos of competitors tuning it up for the weekend!! . Rob Kreider was once a promising
Hi Gerd! First of all -- when you go jogging how long do you jog for? Power is strength x speed. So if you want strength you are going to have to develop
I started to Jog three to four times a week. Two times a week I work a bit with weights. I use low weights and more repeats, because I want more power but not