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bodybuildingformen · Bodybuilding for Men
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Group Information

  • Members: 5634
  • Category: Weightlifting
  • Founded: Apr 23, 2000
  • Language: English
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Activity within 7 days:

6 New Members - 1 New Link - 4 New Messages - 22 New Photos - New Questions

Description

A place for men to discuss bodybuilding, where it's been, where it's going, training info and reactions to current news. The club focuses on recent contest news and photographs and on sharing training information. There are well over 1,000 fantastic bodybuilding photographs ranging from classic bodybuilders to the most current contest winners. Please feel free to post training questions, great training tips, your opinions about bodybuilding or your favorite bodybuilder's photo! Photos are indexed in the Databases for an easy way to look up your favorite athlete. Bodybuilding recipe database check it out !! Current Coverman---2009 NPC Nationals Middleweight Contender--Victor DelCampo at weigh in

Most Recent Messages

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2009 NPC Nationals Results
will post more when I'm back from vacation. Superheavyweight Cedric McMillan took the whole event. Good article with photos at Flex Online
Posted - Sun Nov 22, 2009 6:09 pm
 dhandler19
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Re: I have a question
I agree with Don. You need to use heavier weight to build up power, but the weight can not be too heavy not allowing you to force the weight up. One thing I've
Posted - Thu Nov 19, 2009 6:55 am
 cmcgrue@...
cmcgrue
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One Week from NPC Nationals--Rob Kreider, Todd Jewell, Victor DelCam
The 2009 NPC Nationals are coming up this weekend.  Here are some videos of competitors tuning it up for the weekend!! . Rob Kreider was once a promising
Posted - Tue Nov 17, 2009 6:12 pm
 Danny Handler
dhandler19
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Re: I have a question
Hi Gerd! First of all --  when you go jogging how long do you jog for? Power is strength x speed.  So if you want strength you are going to have to develop
Posted - Mon Nov 16, 2009 4:20 pm
 Don Phoenix
don_phoenix_uk
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I have a question
I started to Jog three to four times a week. Two times a week I work a bit with weights. I use low weights and more repeats, because I want more power but not
Posted - Sat Nov 14, 2009 8:30 pm
 real_chance_4_you
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 38 17 18 55 46 34 42 35 9 11 15
2008 56 34 50 25 64 63 56 34 36 68 29 30
2007 39 30 28 25 15 8 33 12 29 29 27 39
2006 10 12 48 21 20 14 32 21 30 52 24 24
2005 15 12 18 15 28 40 48 23 46 27 56 30
2004 24 3 23 70 31 16 23 22 13 29 34 26
2003 13 20 20 17 14 16 16 10 19 45 32 4
2002 20 29 11 11 23 22 21 22 19 24 15 11
2001 22 12 10 8 12 9 17 13 30 19 16 27
2000 5 14 15 12 11 6 16 5 8
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