The Holy God is amazing. The mission trip to Kenya, Africa was glorious. God, answered the prayers of many by working in lives of the Kenyans. The team from...
We are blessed! My day job is a receptionist/operator for a senior adult center. It is a rewarding and at times challenging occupation. Yesterday two residents...
Today was a good one. The plan is to alternate heavy weight with short amount of reps to light weight with many reps. I'm, also, alternating workout rotations....
God has led me to minister to the people of Kenya during the month of September. Pray for the people of Kenya and for the team. We will be sharing the gift of...
Hey! I don't know if there is much activity on here, but my name is Gary and I enjoy working out & am also a man of Faith. I'm probably not as strictin my...
The Holy Bible says trust in the Lord with all your heart and lean not on your own understanding. Acknowledge Him and He will direct your path. How can we do...
HELLO ALL!!! I AM 33 FROM LAS VEGAS...FIRST TIME POSTING. I AM HERE FOR ENCOURAGEMENT , FELLOWSHIP AND WORKOUT TIPS. I AM ON FIRE FOR THE LORD! SERVING HIM...
Make His Word the Last Word I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty. ...
I found myself entering one those plateaus we all talk about. I went to a website that was very helpful. Check it out. I put it on our "links" page. It's...
It's has been a very busy three weeks. I've been busy setting up a Christian fitness website called www.musclebound.org. I'm still committed to, also, post on...
The plan was to do one "rep" a day to encourage and strengthen the body of Christ: being this fitness group. Unfortunately since my mother went into the...
Last night my mother went to the emergency room for breathing problems. It reminded me how God works in our lives. Both of my parents are not doing well....
Some of you might have a large pink elephant, sitting on your sofa in the living room. You say "it" is absolutely not there, but at times it knocks over an...
Praise God in all things! Hope your day is a blessed one! Keep the Faith! The Bible says "…hope in that which is seen is no hope at all. If we hope in for...
God has His eye on you and His mind in you! He sees you. He knows the very hairs on you head. Even with an exterior of sin, if you are a believer, you have the...
So many of us are on the fence between what we should and should not be doing. The Kingdom of God is at hand with the New Jerusalem ahead. Unfortunately, for...
The Bible says everyone in Christ is a new creation. It says,"Behold all things have become new." What does that mean for us each day? Every second of every...
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your pathway straight."...
This is the day! The Day He did it for all of us! Why do we call it "Good Friday?" Why not "terrible or "horrible" Friday? Christ suffered so much. For those...
It is a goal to do a Spiritual rep a day to inspire and bring Glory to God. Today, consider standing on the edge of a deep canyon. God says,"Take a leap of...
[http://us.a2.yahoofs.com/groups/g_19715306/74e7/__sr_/2dac.jpg?grgUD4HB\ i7NgJZnk] What is a "rep?" You all know what a "rep" is. What you don't know is ...
Welcome back. I know computers are a pain some sometimes. Just a note to let you all know. I've retired from teaching and going to do God's ministry from this...
Just a hello to the group-sorry it seems the group has taken a backseat to the 360 blog I work on, but wanted to give a shout to new members! God Bless! Duane ...
Hey guys, Man, it seems like I haven't been on here in forever. How is everyone? Blessed and more blessed I'm beleivin'. Things are crazy fast here right now....
Hope you all had a great Thanksgiving. Since this season is a great time to be thankful(actually, being thankful is a constant), why not share one thing you...
What is your opinion of working the muscle group to complete failure? I was told recently that I don't need to. I was told earlier that muscle failure really...
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