Trying to get my act together and start posting. Working two jobs and training in between the two, limits my time a lot. Thank God for weekends!! Update. I...
This message was taken from Matthew, Chapter 25:14-30. In the preceding chapter, Matthew 24, Christ was talking about His coming back "at the end of the age." ...
Enter your vote today! A new poll has been created for the bodybuilderslord group: When do you consider a person to be officially called a "bodybuilder?" When...
bodybuilderslord@yaho...
Aug 20, 2007 1:04 am
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Gentlemen... There hasn't been much happening on here for a while now and I just wanted to see what is going on? Our fellow member Rev Keith has been pushing...
2 inches are your arms in a couple of months? Hey Keith and Rev, what 's the secret!!! Mike Kevin <Armstrong572000@...> wrote: Gentlemen... There hasn't...
8 and a half weeks now till the next competition. Then on the 27th of October, a good friend is hosting another competition sponsored by the IBA and I will be...
Dennis, you are an inspiration to us. Personally, I am focusing on competing in the future. You and I are walking on the same path. You are just a little...
Kevin, you and Keith are amazing. Yes what about this two inches? ... wanted to ... lifting ... trying to beef ... in the last ... to really see the ... hit a...
Actually...when you start out with little twig arms it probably isn't hard to add inches! I use dumbbells and Keith suggested that I do a routine where I start...
Thanks Kevin I'll try that for awhile. And I'll let you know of my progress. Tim "Kevin ." <Armstrong572000@...> wrote: Actually...when you start out...
I use dumbbells and Keith suggested that I do a routine where I start at a lower weight...higher reps...and increase the weight with each set while lowering...
Funny how one's weight fluctuates. On Saturday i was at 188 and today I was at 192. I know that my bodyfat is lessening and that is the primary goal. It is...
Mike...I am probably not calling them the correct name...but it is a curl only palms downs (instead of up as with a regular curl). When I added that in I can...
Well I'm not yet ready to compete but I'm on my way. I've gained ten pounds and getting quite a bit of definition. My food intake is a challenge. Thanks to one...
Hey! Welcome Michael! He is navenave1973. We are a great group of people, having the same goals and aspirations, and being focused and led by God by His Holy...
In our lives gardening might be one of the things we are responsible for. The mowing, trimming, watering, planting; you name it, we do it; many weekends of the...
thanks again Kevin (and now you know why they are called SKULLCRUSHERS!) LOL Mike "Kevin ." <Armstrong572000@...> wrote: Mike...I am probably not calling...
In a poll taken several weeks ago a lot of you expressed a desire to have a prayer time online. Next Sunday, September 9, at 5:00pm, Mountain Standard time,...
Hey! welcome Mike(mikecpd1949)! You are an vital addition to the group, just as is every person who joins. We are of one body in His Kingdom. Each part is a...
Negative reps work wonders! When I work a body part I found on the last of the reps of each set if I cheat a little on the positive motion and move slower with...
I have been doing the typical "pyramid" type of training , you know, moving the weight upwards and lowering the reps on each higher rep. I have been also been...
Hello All! This is Duane-original founder of this fine group. I have switched to a new ID for a variety of reasons & have started a new blog for those of you...
Can anybody suggest what music is great to listen to while working out; I really don't need loud stuff or slow stuff, just stuff that provides inspiation and...
I use partials and negative as well. On decline I'll work up to 405 for 1, then go to 450 for 2-3 negatives. I use the same weight fo flat as well. Inclines I...
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