The URL did not link to the download site for the SportTracks program. This one
should work. If not copy/paste.


http://www.zonefivesoftware.com/SportTracks/

Dennis

Dennis:
 
I still have those old (not that old) bike racing magazines with TONS of
training and strategy advice if you want to take them to Kinko's to copy them. 
There is a year's worth of monthly issues-the only year it ran and then went
oob. Just in case. 
 
Also, FYI everyone, there will be a sanctioned stage race next year with a road
race starting from Adventures Unlimited.  I expect about 10K in prize money. 
More info to come in the near future.  We will have the Fenner Ride also later
in the year. 

Randy Bullock, CCP
1046 Windchime Way
Pensacola, FL 32503
(850)549-3646 home
(850)554-8509 cell

--- On Sun, 11/22/09, dennis_hall4 <longcaster69@...> wrote:


From: dennis_hall4 <longcaster69@...>
Subject: [blackwatercyclists] Training analysis program
To: blackwatercyclists@yahoogroups.com
Date: Sunday, November 22, 2009, 11:40 AM


 



I'm posting this message for those who may be interested in a free training
analysis program. I copied the following section of the Road Bike Ride weekly
news letter and it provides a good explanation of what it's about and the link
to download the program. It has some cool features and the mapping applications
are very good.

SportTracks: Free & Fabulous

RBR contributor Joshua Cohen PT, MS is an analytical kind of guy. That's what
makes him one of our best product reviewers, and it paid-off big time when he
researched and wrote his eBook, Finding the Perfect Bicycle Seat.

Josh has gotten excited about an internet-based product that all you Garmin Edge
GPS users might like too. He sent this short report:

"Getting weary of high-priced bicycle gadgets that some reviewer says you just
gotta have? SportTracks is one of the best sports logs I've found -- and it's
entirely free!

"SportTracks is a GPS-enabled logbook program that works on Windows and has a
beta Linux version. It offers direct uploading from Garmin devices and can
display your route map along with elevation and all of the other data your
Garmin collects.

"In addition, it works for any sport, displays numerous graphs of your progress,
tracks your equipment, weight and health patterns, and (my favorite)
automatically recognizes and categorizes your routes."

As for the user interface, Josh explains that it's different than the standard
Windows top-of-screen layout because the main control menu is in the lower left.
But he says once you get used to that, using SportTracks is pretty intuitive.

"I've tested other logbook-style programs that cost real money but don't offer
near what SportTracks does," Josh says. "It's definitely worth trying if you use
a Garmin GPS cyclecomputer. "

At RBR we've said that a training log can be one of your most valuable tools for
improvement. Now a good one is more than affordable -- it's free. You can do the
download at: http://tinyurl. com/ykkgkof












[Non-text portions of this message have been removed]

I'm posting this message for those who may be interested in a free training
analysis program. I copied the following section of the Road Bike Ride weekly
news letter and it provides a good explanation of what it's about and the link
to download the program. It has some cool features and the mapping applications
are very good.





SportTracks: Free & Fabulous

RBR contributor Joshua Cohen PT, MS is an analytical kind of guy. That's what
makes him one of our best product reviewers, and it paid-off big time when he
researched and wrote his eBook, Finding the Perfect Bicycle Seat.

Josh has gotten excited about an internet-based product that all you Garmin Edge
GPS users might like too. He sent this short report:

"Getting weary of high-priced bicycle gadgets that some reviewer says you just
gotta have? SportTracks is one of the best sports logs I've found -- and it's
entirely free!

"SportTracks is a GPS-enabled logbook program that works on Windows and has a
beta Linux version. It offers direct uploading from Garmin devices and can
display your route map along with elevation and all of the other data your
Garmin collects.

"In addition, it works for any sport, displays numerous graphs of your progress,
tracks your equipment, weight and health patterns, and (my favorite)
automatically recognizes and categorizes your routes."

As for the user interface, Josh explains that it's different than the standard
Windows top-of-screen layout because the main control menu is in the lower left.
But he says once you get used to that, using SportTracks is pretty intuitive.

"I've tested other logbook-style programs that cost real money but don't offer
near what SportTracks does," Josh says. "It's definitely worth trying if you use
a Garmin GPS cyclecomputer."

At RBR we've said that a training log can be one of your most valuable tools for
improvement. Now a good one is more than affordable -- it's free. You can do the
download at: http://tinyurl.com/ykkgkof

Mike says he may join you but will have to wait until Thurs to decided,
it depending on his work load.

Candy




________________________________
From: dennis_hall4 <longcaster69@...>
To: blackwatercyclists@yahoogroups.com
Sent: Mon, November 16, 2009 8:07:26 PM
Subject: [blackwatercyclists] Friday morning ride

 
I'm looking for a riding partner for Friday morning leaving around 8:00 - 8:30am
from the trailhead. I would like to ride around 55 miles, but that's not set in
stone. Most of you that know me are aware the pace won't be fast - around 17mph
+-. If you are interested, let me know the starting time you prefer, and we'll
plan from there.

Regards,

Dennis




[Non-text portions of this message have been removed]

I may join you for that.  I will let you know closer to Friday, and yes, I do
realize it will not be a fast ride.

Keith
   ----- Original Message -----
   From: dennis_hall4
   To: blackwatercyclists@yahoogroups.com
   Sent: Monday, November 16, 2009 8:07 PM
   Subject: [blackwatercyclists] Friday morning ride



   I'm looking for a riding partner for Friday morning leaving around 8:00 -
8:30am from the trailhead. I would like to ride around 55 miles, but that's not
set in stone. Most of you that know me are aware the pace won't be fast - around
17mph +-. If you are interested, let me know the starting time you prefer, and
we'll plan from there.

   Regards,

   Dennis





[Non-text portions of this message have been removed]

I'm looking for a riding partner for Friday morning leaving around 8:00 - 8:30am
from the trailhead. I would like to ride around 55 miles, but that's not set in
stone. Most of you that know me are aware the pace won't be fast - around 17mph
+-. If you are interested, let me know the starting time you prefer, and we'll
plan from there.

Regards,

Dennis

Hello All

If you have base acess...join us for a really fun indoor cycle race / endurance
event at Hurlburt Field on Sat Dec. 5 at 8:30 am. This event is being held to
raise money for Ride 2 Recovery and all registration fees ($15) will be donated
to this charity. Ride 2 Recovery helps wounded warriors with physical and mental
rehabiliation through cycling. http://www.ride2recovery.com/ See below for
details. Thanks to the local bike shops... Dragon Sports and Truly Spokin' as
well as the Spinning program for agreeing to donate some fun give away items and
prizes. Food and drink will be provided. If you would like me to sign you up -
just e-mail!


The following day Dec. 6 we will also be hosting a benefit shrimp boil at our
home in Navarre. Meal tickets will be $26 - again, all proceeds will go to Ride
2 Recovery. Please shoot us an e-mail if you are interested in some good food,
drink and a good time for a good cause!

The Shells (JD and Kristen)

Race Day Details:

 	 If you like indoor cycling, you are going to love this 3 hour heartpumping
race event! Prizes awarded for fastest rider and
rider with the most enthusiasm. Other prizes and goodies as well!

 	 Everyone who completes this ride is a winner!  Even if you
are new to indoor cycling, you will enjoy this event. If you
are just beginning, enjoy the ride alternatives and learn
about fitness and nutrition!

 	 For seasoned riders, test your fitness level in a race style
atmosphere!

 	 $15.00 Registration Fee – All proceeds to benefit our returning
veterans!

 	 Food and drinks provided

 	 Sign up now! Ride limited by number of bikes! Sign-up sheet located outside of
indoor cycle room

Correction-due to low temp in the am we will ride tomorrow at 9am.  9am.  My
final answer.

Randy Bullock, CCP
1046 Windchime Way
Pensacola, FL 32503
(850)549-3646 home
(850)554-8509 cell

--- On Sat, 11/14/09, realrandybullock <realrandybullock@...> wrote:


From: realrandybullock <realrandybullock@...>
Subject: [blackwatercyclists] RR scouting ride tomorrow am
To: blackwatercyclists@yahoogroups.com
Date: Saturday, November 14, 2009, 7:58 AM


 



Anyone wanting a moderate aprox. 50 mile ride scouting the 2010 GC3 road race
route meet at the trailhead at 8am. The race route starts/ends at Adventures
Unlimited. See you there!











[Non-text portions of this message have been removed]

The following blackwatercyclists poll is now closed.  Here are the
final results:


POLL QUESTION: What start time would prefer for the Sat ride

CHOICES AND RESULTS
- 8 am, 6 votes, 46.15%
- 8:30 am, 7 votes, 53.85%
- 9 am, 0 votes, 0.00%

INDIVIDUAL VOTES
- 8 am
      - kverm1@...
      - buddy@...
      - longcaster69@...
      - kuhnell2@...
      - realrandybullock@...
      - chickman2@...
- 8:30 am
      - kennymccay@...
      - scooterbeejoober@...
      - jpsprocket@...
      - gmpracerman@...
      - fitzmiller@...
      - opussoup@...
      - nclang6@...
- 9 am


For more information about this group, please visit
http://groups.yahoo.com/group/blackwatercyclists

For help with Yahoo! Groups, please visit
http://help.yahoo.com/l/us/yahoo/groups/original/general.html

The following blackwatercyclists poll is now closed.  Here are the
final results:


POLL QUESTION: On what date would you like to see the change of start time
for the Sat.ride


CHOICES AND RESULTS
- Do not change it, 0 votes, 0.00%
- Nov 21st, 10 votes, 76.92%
- Nov 28th, 0 votes, 0.00%
- Dec 5th, 2 votes, 15.38%
- Next year, 1 votes, 7.69%

INDIVIDUAL VOTES
- Do not change it
- Nov 21st
      - jpsprocket@...
      - edbinaz@...
      - gmpracerman@...
      - nclang6@...
      - longcaster69@...
      - realrandybullock@...
      - buddy@...
      - fitzmiller@...
      - kennymccay@...
      - opussoup@...
- Nov 28th
- Dec 5th
      - chickman2@...
      - scooterbeejoober@...
- Next year
      - kverm1@...


For more information about this group, please visit
http://groups.yahoo.com/group/blackwatercyclists

For help with Yahoo! Groups, please visit
http://help.yahoo.com/l/us/yahoo/groups/original/general.html

Effective next Saturday 11/21/2009 the winter start time will
be 8:30 Please arrive in sufficient time so as to depart with
the group promptly at 8:30

Anyone wanting a moderate aprox. 50 mile ride scouting the 2010 GC3 road race
route meet at the trailhead at 8am.  The race route starts/ends at Adventures
Unlimited. See you there!

Hey Joe - I just gave Mike your # to give you a call.

Candy




________________________________
From: joe wilson <wilsojp3@...>
To: blackwatercyclists@yahoogroups.com
Sent: Fri, November 13, 2009 10:21:35 AM
Subject: Re: [blackwatercyclists] Re: 2nd Annual Epic Ride @ UWF

 
Hey,
 
would you tell him to give me a call?  i dont have his No.  mine is
1-334-787-0625.
 
Thanks Joe

--- On Thu, 11/12/09, Keith & Kay <kmoore2341@bellsout h.net> wrote:

From: Keith & Kay <kmoore2341@bellsout h.net>
Subject: Re: [blackwatercyclists ] Re: 2nd Annual Epic Ride @ UWF
To: blackwatercyclists@ yahoogroups. com
Date: Thursday, November 12, 2009, 7:09 PM

 

I know Mike Lang was looking for a partner.
----- Original Message -----
From: wilsojp3
To: blackwatercyclists@ yahoogroups. com
Sent: Thursday, November 12, 2009 6:04 PM
Subject: [blackwatercyclists ] Re: 2nd Annual Epic Ride @ UWF

Yea, I'll be there. Probably end up doing the 20-mile option. Unless anyone is
interested in doing the 50-mile team option.

Joe

--- In blackwatercyclists@ yahoogroups. com, "Keith & Kay" <kmoore2341@ ...>
wrote:
>
> I know Billy, Chris, Mike, and a few others from BWC group are. I'm not, but I
may be there.
> What about you?
> ----- Original Message -----
> From: wilsojp3
> To: blackwatercyclists@ yahoogroups. com
> Sent: Thursday, November 12, 2009 2:39 PM
> Subject: [blackwatercyclists ] 2nd Annual Epic Ride @ UWF
>
>
>
> Hey,
>
> Is anyone planning on doing the Epic ride out at UWF this saturday?
>
> Joe
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]




[Non-text portions of this message have been removed]

Hey,
 
would you tell him to give me a call?  i dont have his No.  mine is
1-334-787-0625.
 
Thanks Joe

--- On Thu, 11/12/09, Keith & Kay <kmoore2341@...> wrote:


From: Keith & Kay <kmoore2341@...>
Subject: Re: [blackwatercyclists] Re: 2nd Annual Epic Ride @ UWF
To: blackwatercyclists@yahoogroups.com
Date: Thursday, November 12, 2009, 7:09 PM


 



I know Mike Lang was looking for a partner.
----- Original Message -----
From: wilsojp3
To: blackwatercyclists@ yahoogroups. com
Sent: Thursday, November 12, 2009 6:04 PM
Subject: [blackwatercyclists ] Re: 2nd Annual Epic Ride @ UWF

Yea, I'll be there. Probably end up doing the 20-mile option. Unless anyone is
interested in doing the 50-mile team option.

Joe

--- In blackwatercyclists@ yahoogroups. com, "Keith & Kay" <kmoore2341@ ...>
wrote:
>
> I know Billy, Chris, Mike, and a few others from BWC group are. I'm not, but I
may be there.
> What about you?
> ----- Original Message -----
> From: wilsojp3
> To: blackwatercyclists@ yahoogroups. com
> Sent: Thursday, November 12, 2009 2:39 PM
> Subject: [blackwatercyclists ] 2nd Annual Epic Ride @ UWF
>
>
>
> Hey,
>
> Is anyone planning on doing the Epic ride out at UWF this saturday?
>
> Joe
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

I know Mike Lang was looking for a partner.
   ----- Original Message -----
   From: wilsojp3
   To: blackwatercyclists@yahoogroups.com
   Sent: Thursday, November 12, 2009 6:04 PM
   Subject: [blackwatercyclists] Re: 2nd Annual Epic Ride @ UWF



   Yea, I'll be there. Probably end up doing the 20-mile option. Unless anyone is
interested in doing the 50-mile team option.

   Joe

   --- In blackwatercyclists@yahoogroups.com, "Keith & Kay" <kmoore2341@...>
wrote:
   >
   > I know Billy, Chris, Mike, and a few others from BWC group are. I'm not, but
I may be there.
   > What about you?
   > ----- Original Message -----
   > From: wilsojp3
   > To: blackwatercyclists@yahoogroups.com
   > Sent: Thursday, November 12, 2009 2:39 PM
   > Subject: [blackwatercyclists] 2nd Annual Epic Ride @ UWF
   >
   >
   >
   > Hey,
   >
   > Is anyone planning on doing the Epic ride out at UWF this saturday?
   >
   > Joe
   >
   >
   >
   >
   >
   > [Non-text portions of this message have been removed]
   >





[Non-text portions of this message have been removed]

Yea, I'll be there.   Probably end up doing the 20-mile option.  Unless anyone
is interested in doing the 50-mile team option.

Joe

--- In blackwatercyclists@yahoogroups.com, "Keith & Kay" <kmoore2341@...> wrote:
>
> I know Billy, Chris, Mike, and a few others from BWC group are.  I'm not, but
I may be there.
> What about you?
>   ----- Original Message -----
>   From: wilsojp3
>   To: blackwatercyclists@yahoogroups.com
>   Sent: Thursday, November 12, 2009 2:39 PM
>   Subject: [blackwatercyclists] 2nd Annual Epic Ride @ UWF
>
>
>
>   Hey,
>
>   Is anyone planning on doing the Epic ride out at UWF this saturday?
>
>   Joe
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

I know Billy, Chris, Mike, and a few others from BWC group are.  I'm not, but I
may be there.
What about you?
   ----- Original Message -----
   From: wilsojp3
   To: blackwatercyclists@yahoogroups.com
   Sent: Thursday, November 12, 2009 2:39 PM
   Subject: [blackwatercyclists] 2nd Annual Epic Ride @ UWF



   Hey,

   Is anyone planning on doing the Epic ride out at UWF this saturday?

   Joe





[Non-text portions of this message have been removed]

I want to, probably not doing the whole thing because I am super FAT and out
of shape do to my extreme lack of ridding!



On Thu, Nov 12, 2009 at 2:39 PM, wilsojp3 <wilsojp3@...> wrote:

>
>
> Hey,
>
> Is anyone planning on doing the Epic ride out at UWF this saturday?
>
> Joe
>
>
>


[Non-text portions of this message have been removed]

Hey,

Is anyone planning on doing the Epic ride out at UWF this saturday?

Joe

If you would like some input on when we start the Sat Ride during
the Fall/Winter Riding Season,
  please visit the BWC message board.
On the left select polls and vote for time and date.