Kevin, We had an excellent century ride today. Only 1 flat and lots of shade on the way out. I ate plenty of fig newtons and powerbars and drank cytomax and...
We had a good day too. I think we might have split up into three groups. I ended up logging 94.5 miles. We had one flat: Keane's tubalar. We went north to...
i will be there along with my dad and step mom ... _________________________________________________________________ Don't get caught with egg on your face....
nop dont run to old!little one has to work so not to sure what she mite be up to.????kevin what do you need your bike for?sounds like a lot of pro racer types...
I think Kenny is, but why would you want to ride that slow? Come out to Hammock Park and throw down $20 for a good cause: the Avon Park running team. Besides,...
If i had the extra $$ I would,dealing with a few presser sores at the same time,hoping to get better real soon?? keane Kevin Shutt <kevin.shutt@...>...
Hey guys, Matt kicked butt today at the 5k! He took 2nd or 1st in his age group. Also, I confirmed that Evelyn is in fact a real person. She took 1st place in...
Yes, I think the race turned out pretty well today. I think Matt's shaved legs helped him run as fast as he did! Wow, those sure looked smooth! I know I heard...
That's some good insight, Doug. And, thanks for the encouraging words as I was coming in and you and Stever were doing a cool-down jog. I too had something in...
Kevin, Barring any fatal mistakes in the swim portion of the tri, I do hope to continue to do them. I don't think I'll just be a runner any more. I've put a...
Matthew, Doug, Evelyn, and other tri beginners I'm getting together with my editor (he's a member of Team Prescott) to run through the full course on Sunday....
this is a website that i came across that has some cool stuff including a jersey that i think is really pimp. check it out at http://doperssuck.com/ ...
Kevin Do you know what the bottom line on the Relay? I did a ride with the Florida Hospital 5K run last year,sponcered by Bill Jarrett Ford,Put with Sherie...
Over the past decade, sports-nutrition companies have begun selling recovery drinks or powders to help you bounce back faster. They work because they serve up...
so, does anybody know the real route for the run for the tri? cuz i got a map that shows one thing and directions that describe another. here are the 2 links ...
Evelyn what is the cycling rout? Evelyn Perez <SSGEVELYN@...> wrote: I did the map rout. After I got lost trying to find Geranio. On 7/7/07, Matthew...
There is no Geranium in that area. The most recent word I've received from the race director is that the run route turns left at Mango (off of Commerce), left...
if you guys would just follow karen than im sure you would have no problems being totally lost!!!!!!!get youre minds back on your training and focus-focus dont...
