Kevin,

Going over my gps data from yesterday's ride I noticed my heart rate climbed to 172 bpm (110% of max) just before you went ahead of me and pulled me up that slight grade - thanks for the assist when I needed it.

Leonard

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> Great ride from the "Y" today - wonderful group at a good pace. Had planned to do about 70 miles today and arrived at the "Y" with about 40 miles already in. Usual route from the "Y" gives me about 30 miles so it would have worked out just fine - then the group decided to go around Cloverleaf, 30 went to 40. After I left Beth and rode through GH, I realized I would have 88 miles in by the time I got home -- now I'm not about to stop at just 88 miles so I ended-up doing a century (100.52 miles).
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> James - ditto on the Highlands County century for tomorrow - that is what I had originally planned and I figure I might as well do another one tomorrow. Watch for this slow moving bike during the early morning portion of your ride - in turn, I will try not to blink (if I blink, I would probably miss you as you passed me).
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> Leonard
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