Got one of dem new fangled music devices for Christmas.
Let's assume I know the inherent dangerous of riding and/or running with
earphones.
Does anybody have advice about the best type of headphones for running and the
best for
cycling. The stock pair are buds, but don't come close to fitting into my ear
canals or staying
on for more than a 1/4 mile.
And yes, I keep the volume low enough to hear the environment around me.
Any help you can provide would be appreciated.

Kevin