Would someone pass this on the Altus and Wichita Fall group?

thanks
df

MARK YOUR CALENDARS!!!!

Are you wanting to learn to become a better cyclist? If so...now is your
chance!!! Goodyear Bicycle Club, Wichita Mountains Bicycle Club and the Geezers
Bicycle Club are bringing Pierre Kerkhof, USA Cycling Licensed Elite Coach, to
town. The training seminar will be held at Great Plains Technology Center,
Building 100 Auditorium, on April 10, 2004. The seminar will begin at 8 a.m. or
9 a.m. (the exact time hasn't been set in stone yet...but as soon as we know we
will let you know). This will be an all day seminar. It will not end until 5
p.m. or so. There will be a couple of breaks and time to go eat lunch. This
seminar will help you to prepare to be a better athlete through knowledge and
use the scientific means that are available to you! You will learn how to set
Goals; how to set up a structured training schedule, including what types of
exercises to perform and when to do them; how the human body works; when and how
to test your fitness gains and much more! You will learn the theory of training
and racing using a 120 page training manual, written by Kerkhof.

Seminar Topics
Periodizaton, Peaking for Events and Exercise Menu
Goals
Monitoring Training Intensity
Nutrition and Energy Systems
Riding in a Pack, Pace Lines and more
Dealing with Shift Work and Training
Strength Training
Power
Performance Testing or Gears and Other Tech Stuff

The first forty to reserve a spot are free!!! After those spots have been taken
then it will be $15.00 per person. This will include: T-Shirt and training
manual. We will begin taking reservations March 10th. To register for the
seminar please email David Fultz at dfenjoytheride@.... Please be
aware that if you register for the seminar and you are not there at the
beginning of the seminar your spot will be given away if necessary. If you
would like to learn more information about Pierre you can visit his website
www.kerkhofcoaching.com.

David Fultz
Goodyear Bicycle Club


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