There are pictures available of the Hard Core Roller Race @ http://www.atlascycling.org/gallery/ Many Thanks to all those that attended. I'm sure Mark will be...
Hey all. I realized after posting the results that I had two rider's teams incorrectly identified. The times, placings, etc. haven't changed, however. My...
The Iowa Bicycle Coalition is conducting a bicycling usage survey. This survey has bearing on legislation and other issues important to bicycling. The survey...
Thanks to everyone who came out to the race. It was great to watch and hope everyone had fun. A big thanks goes to Nick Martin, Jim Cochran, Tracy Thompson,...
Here's a somewhat useful (and short) article from Iowa State about caffeine and athletes. http://www.extension.iastate.edu/nutrition/supplements/caffeine.php ...
My new training strategy: http://www.cnn.com/2006/TECH/01/24/rocket.bike/index.html just don't try and follow my wheel too closely! Joshua Udall Ames, Ia...
Agreed, maybe they had less blood flow because the caffeine made the body so much more efficient that didnąt need all that extra blood. Dr. Burke stated ...
The Hard Core Roller race will be held this Sunday January 29th at Core Fitness in Iowa City. Registration will run from 11:00-2:00 Race will begin @ Noon. ...
After a 10 year absence Sioux City has it's very own USCF cycling team under the name of Sioux City Velo. The Team will race under the sponsored name...
It really depends on what your endpoint is... The article here **implies** that it would have a negative effect on performance but unlike other studies,...
Great letter on www.velonews.com - right on the money (proverbial, not literal!)! ### *Yeah, what he said* Editor: Pretty benign for a "foaming rant," but...
Not to try and add insult to injury, but my time in the results is incorrect. I had an 8:02.7 at the Muscatine race, but an 8:30.x at the Kalona race. Doesn't...
On January 18th my big bro Ben Krieg passed away at (30). Ben was a racer and rider in Iowa City for most of the 90's. He raced for Lefler most of those...
New crankset / bottom bracket combo w/ chain- test-ridden only - great condition. $150 / obo. -- marc hollander 4306 aspen drive west des moines ia 50265 515...
This is where you send your Iowa race permits to Iowa Bicycle Racing Association 201 Foote Street SW, Cedar Rapids, IA 52404 For more information Permitting...
#3 Lungbuster Killer 2 mi in KALONA 45 riders Thank you all #4 Hard Core Roller Race In Iowa City WWW.atlascycling.org/news/ This one will be easier...
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Ken Lefler
klefler@...
Jan 23, 2006 5:07 pm
Ben's brother Sam has set up a blog to post pictures and memorys of Ben. If you have photos or stories you would like to share please post them. Thanks ...
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Ken Lefler
klefler@...
Jan 23, 2006 5:07 pm
Thought some of you would want to know. Ben raced for me for several years. He raced both mountain and road. We called him Ice Boy since his dad owned Krieg...
This artical on the ill effects of caffeine and excercise was in the Des Moines Register today. I personally don't drink coffee, but I do use the occaisional...
MTB For Sale 2001 Giant NRS 1 Size - XL All original components. This thing is Dad's old bike and it's spotless. Features Rockshox Sid SL Fork Rocksox rear...
I wanted to remind everyone about the early registration discount deadline is tomorrow. A postmark on January 21 saves you $10 in registration fees. If you...
I ordered a 105 10speed groupo and only needed some of the items and want to sell off the other stuff. So all this is new and unused in packaging. I will give...
The Appliance Barn is 1 1/2 miles south of Kalona on the west side of Highway 1, between the sawmill and Gingerich Well. Coming from the west on I80 take Exit...
Listed below are some quality used bike parts that will be a steal for anyone needing some fine equipment, but doesn't want to pay new prices. I can't buy...
IBRA Meeting after the Roller Race 3:30--- The Appliance Barn 1325 Hwy 1 South Kalona, IA 52247 Phone (319) 461-8550 tenative agenda ... Richard Gilmore IBRA...
I'll spare you the long story about why I would be interested in such a torturously boring device. And I'd obviously like to spend as little as possible...
